Monday Yoga: Cat and Cow

Cat, belly in, ready to hiss and ???strike

Today's posting is over at
Tai Chi Yoga Health Weight Loss Blog

It's about, what's called the:

Cat and Cow, one of most effective and soothing and spine educating of all the Yoga poses.

And: it's a movement, which makes it different from most of the yoga poses.

Also called: Beetleasana. And maybe that's not how you spell it.