Monday, April 07, 2008

what is gurdjieff meditation, fast funky version

like this
get up in morning
sit at edge of bed
sense right toes, right foot, right heel, etc up to right hip
keep whole right leg in sensing awareness
add on right arm, like this:
start with fingertips, and up to shoulder, each part of arm (and leg earlier, bones, muscles, blood, whole thing)
keep both in awareness
on left arm, shoulder to fingertips
now we are three
add on
left leg, hip to toes
sense all four limbs, as long as want
add on outer world
sounds coming in ears,
plus four limbs in awareness
light coming in eyes
(good idea to open eyes to do this)

get up
go about day keeping four limbs
light coming in eyes
in "continuous" awareness

very sparky
and amazing
and hard
and good for doing with anything

Labels: , , ,


At 6:27 PM , Anonymous Anonymous said...

Hello I just entered before I have to leave to the airport, it's been very nice to meet you, if you want here is the site I told you about where I type some stuff and make good money (I work from home): here it is


Post a Comment

Subscribe to Post Comments [Atom]

<< Home