Life is Now

And nothing else.

When I remember this:
ease.

When I forget:
trouble,
worry,
concern,
effort,
unhappiness.

So why do I forget?
Because it's a habit.

How can I,
how can we,
remember more?

Follow the breathing.
Do the The Work of Byron Katie
when we have an unhappy thought.

Or, when
we have almost any thought.

Life as experience:
sweet.

Life as thoughts about
experience:
sometimes good,
often iffy.

Life
as living up to
other people's thoughts
and expectations:
hell.