Day Thirty-Six:

DAY THIRTY-SIX: RIGHT NOW
Turning right and left in the NOW

Stand and easily turn to the right and the left. Stop, and imagine doing this. Imagine all the details you can. Then “do it” in reality, and see what you missed. Then imagine it again, as much detail as possible. Then again, “do it” in reality.

Rest.

Now, put your hands on your hips and imagine rotating your hips right and left, and see what that would feel like. Again, as above, repeat “doing” and imagining and “doing again.

Rest.

Now, put one hand on your belly button and one hand on your forehead and imagine turning your head to the right as your pelvis turns to the left, and your head to the left as your pelvis turns to the right. Again, “do,” imagine, “do,” imagine, and doing again.

Rest.

Now, put one hand on your chest and one on the back of your head. Imagine turning your head to the right and your chest to the left, and back and forth. Imagine this in all the detail you can. Then “do it” and discover what you missed. Imagine it again, and fill in details. “Do it” again, and search for more awareness. Imagine again, with more detail. Then “do it” one last time, easily and feel how good and wonderful and aware this can be.

Rest.

Now imagine just turning your head to the right and left again. Imagine what could be involved and how this could be different from the starting turns. Again, do, imagine, do, imagine and do one last time.

Rest.

See how nice it is to be in your body in this present moment.

Good.