A movement game: How are you sitting now: website "improvement"

This is lesson #3 from my book of Moving, Thinking, Feeling, and "Soul" activities.
Link here, if you'd like to see the 108 activities.

It is also on a new page on my website, called Movement Brain. Soon I'll have all the 4 brains on the website. The Website, as you probably know is http://4BrainFitness.com

Here' a game of improving
as usual
by a little of this
and
a little of that
and a
lot of
slowing down
and
AWARING.

GOOD:

How are you sitting or standing or lying down, right now?

What happens if you add on awareness of your eyes, and move them easily in a circle. Then easily right and left. Then easily up and down.

What happens if you are aware of your neck and nose?
What happens if you make a circle with your nose?
What do you feel in your neck?
Which way did you choose?
Try the other way, slower and try different sizes of circles.

Now put both hand on the top of your head, if you can easily do this.
In this position imagine making circles from in front of you and then up and then to the right and then down and then to the left with first
your right elbow,
then your left.

Find the pleasure in this.

Can you do it again and allow and encourage your pelvis to join the party.
Don’t try for “right.”
Try for learning, fun,
“interesting.”

And feel the added power when your pelvis is involved, and the change in your breathing.

Enjoy this, and keep moving slowly and with love of learning.

Rest.

Try the other elbow if you are in the mood.

How are you in sitting now?