Monday, December 03, 2007

Monday Expansion

yoga marlie

see the sun smiling on the wall
all is good

notice the toes
a bit over activated
all is good

can you imagine
how to lie
on the ground
and take this shape

and while you take this shape
allow your back to arch
and to round a bit

and while you take this shape
allow each leg to bend a little
or a lot
and then straighten
a little or a lot

can you imagine
standing in this pose
and letting your head swing
easily from right to left
as you follow your breathing
and relax your toes
and let your eyes travel
the opposite direction
of your head

enjoy monday
and all

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