Saturday, July 29: Breathe in, breathe out

BREATHE IN.

Pause.

Breathe out.

Pause.

What if these were the same length? A count of four or three or seven, say? Four steps, or four heartbeats. Or six steps or five heartbeats. Or six pedals around on the bicycle. The rhythm of life, the sweet rhythm.

Breathe in.

Pause the same length of time.

Breathe out.

Pause the same length of “time.”

What “time” if we are right here, now?

Sensing our selves, our connection to gravity.

Alive in the moment, what more do we need?

Breathe in.

Pause.

Breathe out.

Pause.

Sensing this moment,

this beautiful moment

and the life

our life

now