Happiness Now

Happiness now
often makes
absolutely no sense:

the neighbor is noisy.
the air is dirty.
the traffic is thick.
the book is boring.
there are no good movies.
talking to people is listening to them do the same thing,
over
and
over
and
over

and
la,
la

this is all the more reason
to go inside,
follow
the breathing,
go outside
and touch feet on the ground

go inside with breathing
and even
fancier:
on the In breath sense the left side
on the out breath sense the right side

and be outside,
sensing our feet on the ground,
and breathing in,
looking up and seeing the sky
and breathing out,
folding forward and looking down
and seeing the ground

up
down
in
out

is that enough
to come to happienss now?

who knows?
try it and see.

Back to one essay
per day,
rotating through this site
and the Wake Up Feldenkrais Bloggero
and the
Health and Whatnot Blog
one.

Though today, just to get the ball rolling,
I'll write one for each.

Then start the cycle tomorrow,
back here.