Monday, yoga, life, love and December

here some fine folks
from Sonoma
celebrating
the the miracle of Guadalupe

officially on Dec. 12
the celebration of Our Lady of Guadalupe, Catholic version

and the Wikipedia version, of the Virgin of Guadalupe

---

yoga to come later
meanwhile

stand on two feet,

1.bring arms up high
arch back

then
2.bring arms low,
round back,
and then

mix it up:

3.arch and lengthen back and spiral arms forward and down
and

4.round back and lower head
and spiral your arms
back
and up

as always
go slow
go awareness
go brain accessing
and learnng
which means:
anti-aging

when the brain kicks
in
we are
young
again

new yoga:

aaba yoga
anti-aging, brain access yoga

---

the lunge
is hard

try it
as a way
to understand
what bringing your leg forward using stomach
muscles
(the goddamn abs)
and alternate
that with using
your back muscles
(the wonderful arching
thing
that we
can do as
humans)
to bring the leg and foot
back behind you

back
and forth
up and down
in and away

lots of learning

is yoga
about the brain
or training
a donkey mind body?

well,
usually taught one
way

and can be learned
the other