cold, wet, happy

"half backbend," (head under gap) from Chris' SUFIA yoga (Feldenkrais/yoga/tai chi) mix

to be cold
is odd
and often
"unfriendly" feeling

and i/ we
can crank up the heat

in three ways:

on the wall

in the awarenesss
(just noticing where our bodies
are cold
where they are warm,
what the mid zones are where the change
takes place)

in get moving,
and the heat
can come from within:

five pushups
(head loose and free,
pelvis tilted and lifted,
breathing free
as we go)

five squats
one leggged
or two

a little hopping,
skipping
dancing
tai chi-ing around

fun

come to class
Monday
11:15 at Sonoma Ballet Conservatory
and learn at least ten
really fun
ways to get
hotter,
smarter
sexier
stronger

funner

love
chris

oh, yeah:
learning to love
all of
you
more

Yes