I can't be tired, and happy at the same time: Is that True?

I can't be tired and happy at the same time.


That's a belief that's biting my ass today.

Let's run it through the Work: (see thework.com, if you wish)

Judge Reality
Write it Down
Ask four questions
Turn it around:


Judge Write:
I can't be tired and happy at the same time.

4 Q

1. Is it true
that
I can't be tired and happy at the same time?

I don't know.

2. Can I absolutely know
that
I can't be tired and happy at the same time?

No.

3. What is my reaction and how do I live
if I attach
attach
attach
to the belief/ story/ idea/ thought/ concept
that
I can't be tired and happy at the same time?

Tired and wiped
Tired and defeated
Tired and trapped: "can't do anything:
Tired and cheated: can't be happy
Tired and tired of life and myself
Annoyed at myself and others
And
so on

4. Who or what would I be
without the story
that
I can't be tired and happy at the same time?

Tired and curious: what's happening now
and
what's it like to observe, live, enjoy
this now
in a
"tired" way

Not trapped in a story

Back to living, i.e. experiencing

Turn around:
I can be tired and happy at the same time

Another possibility

Good.