Mindful gardening, mindful moving, mindful living

Mindful gardening, mindful moving, mindful living

What's the secret
to all three?

Slow down.

Don't think
about "What's next?"

Don't judge:
good, bad.

Sense yourself now.

Perhaps the five lines:
two legs, two arms, spine.

Perhaps the breathing.

Perhaps:
what am I seeing, now.
What am I hearing now.

What is the feel and shape
of my movement, moving, being,
living,
now?

Good.

---

And The Work
continues over at 108 Days, Undoing with Love and Learning.

today's story:
I'm a big fat failure without a forever
relationship with Marlie>
Is that true?