68: Breathing out two ways

More breath, now some variation.

Breathe out and see if you have a tendency to bring your belly in or push it out.
Play around and see what you like best.

Now breathe in and see which way, belly in (and chest expanded) or belly out is the way you like to breathe in.

Now lie on your back, and breathe out and pull your belly in. Do this slowly. Don’t think about the in breath, just let it happen. Each out breathe, pull your belly in and push the air out through your nose. Don’t move any part of your spine, for now, nor your pelvis. Just push the air out and pull your belly in a number of times.

Rest.

Now, again letting the in breath take care of itself, push the air out, but in rapid little bursts. Then rest a bit and do another rapid series of belly in out breaths.

Rest.

Now try the opposite: push your belly out as you breathe out. Again don’t worry about the in breath. But you might wan to “practice” with sucking the belly in and expanding your chest on the in breath a few times, if you need some help figuring out how to push your belly out on the out breath.

Then just forget the in breath and push your belly out, slowly, as you push your breath out.

Rest.

Now, do this fast, in spurts, belly out breath out. Several times.

Rest.

Now play with opposing: three times belly out on the out breath, and three times belly in. Do this back and forth.

Rest. Play with your breathing off and on during the day.