Index of 2009 Postings

DECEMBER 2009

873. dec 31: day 61: what we want vs. who we really are

872. dec 30: day 60: silence is a/ the path

871. dec 29: day 59 : other people and staying awake

870. dec 28: day 58: down on the ground and learning

869. dec 27: liking what 'it' doesn't like

868. dec 27: day 57: Up from down, gravity movement learning and fun

867. dec 26: Day 56: Up and down, for learning and fun

866. dec 25: Christmas songs and two grand hints: silence, nature

865. dec 25, Christmas, day 55 being alive, fully alive

864. dec 24, day 54: nice vs kind, kin and being present

863. Dec 23: day 53: arch and round and breathe in sitting

862. Dec 22: day 52: Wake up to Who we Really Are


861. Dec 21: day 51: What's new under the sun?

860. Dec 20: Day 50: Other people, can we listen deeper?

859. Dec 19: Day 49: More spine, sitting and standing, plop, plopping

858. dec 18, day 48: five lines all day, hmmm, hard and amazing

857. dec 17, day 47< do not let the sun set on....huh??? #2

856. dec 16: day 46: be angry but do not sin, huh??

855. dec 15, day 45: alive and moving on side, spine and pelvis again

854. dec 14: day 44: moving spine and pelvis, lying on the side

853. dec 13, day 43, 20 nice things about an "enemy"

852. dec 12L day 42: What to do: Pause, wait, see, yes

851. Dec 11: Day 41: It's done, it's us, good news: the turn around

850. Dec 10: Day 40: the end of suffering, who are we without the story?

849. Dec. 9: q #3, consequences of attaching to the thought

848. Dec. 8: 38: question 2: Can you Absolutely know this thought is true?

847. Dec 7: 37: on way to Heaven, the Byron Katie boat, part 1

846. Dec. 6: Right now and rotation around ourselves: fun and exploring and NOW

845. Dec. 5: day thirty-five: Now is around and waiting, where are we?

844, Dec 4: Day Thirty-four: Happy, unhappy: watching

843. Dec. 3: Day Thirty Three, really seeing a tree, = love

842. Dec 2: Twisting in Sitting, fun

841. Dec. 1: Day Thirty-One: Talking and Staying Present, 2

NOVEMBER 2009

840. Nov. 30: Day Thirty:Down and Dirty, or not, the being present present present thing

839. Nov. 29: Day Twenty-Nine: Don't take it Personally

838. Nov. 28:Day Twenty-Eight, Standing up straight via spine furling and unfurling

837. Nov 27: Day Twenty-Seven: One Way to Heaven, Slow Down

836. Nov. 26 Day Twenty-six: Gratitude as a fun game, rather than a being good duty

835. Nov. 25 Day Twenty-five:
What if we didn't "Have to...."

834: Nov. 24: Day Twenty-four:Moving with Attention

833. Nov. 23: Day Twenty-three: Sensing our Five Lines

832. Nov 22: Day Twenty-two: Be of Good Cheer

831. Nov 21: Day Twenty-One: First time through, Awake while Talking

830. Nov. 20: Day Twenty: This is my Life, 2

829. Nov. 19:Day Nineteen: Sensing arms and legs AND spine

828. Now 18: Day Eighteen: Waking in Moving

827. Nov.17, Day Seventeen: Emotional freedom, sensing without the words

826. Nov. 16: Day Sixteen: Sweet Sixteen, sweet and bitter straws of life

825. Day 15: Day Fifteen: Take a Nap

824. Nov 14: Day Fourteen: Neck and spine and Pelvis: Or, the Neck starts in the Ass

823. Nov. 13: Day Thirteen: Rotation around our axis, more

822. Nov. 12 Day Twelve: Coming to Ease via Aware Moving/ Learning / Waking UP

821.Nov. 11, Kingdom of Heaven, 2

820.Nov. 10: ACTURE and the real world

819. Nov. 9: Loving our Spine

818. Nov. 8: Standing up Straight

817. Nov 7, Kingdom of Heaven

816. Nov. 6 This is my Life

815. Nov. 5, Being Alive, Sensing Arms and Legs

814. Nov. 4, What if God were around?

813. Nov. 3: Day Three: Emotional Choosing, ? Maybe

812. Nov 2: Day Two: Breathing plus legs, to wake up

811. Nov. 1 Sensing our Legs to Wake to Now



OCTOBER 2009



810. October 23: Benefits of Anat Baniel Method


809. October 16: working to create a sweet space

808. October 7: life is good


SEPTEMBER 2009

807. Sept 24: working too hard

806. Sept 13: soul now

805. Sept 12: What will it profit a dude or dudess ?

804. Sept 10 Go Slow, Joe

803. Sept. 7: new phone #

802. Sept 5: Waking necessary to change

801. September 1, 2009: What's the Problem, inner vs outer worlds

AUGUST 2009

800. August 20: Be happy, or what?

799. August 15: Nice vs real, or "????"

798. August 13, This is my life

797. Aug 11, Tues: Who am I?

796. Aug 10: Be of Good Cheer

795. August 9, Sunday: Be angry, but do not sin

794. August 8, Turning to the left with awareness

793. August 7, for love of love

792. August 7, 108 days of now-ing, day one

791. Aug 4, Hi Sweetie


JULY 2009

790. July 20, Love is good, Morgan some more

789. July 15, hiding behind the mask, or not

788. July 14: yes to it all

787. July 9: I'm in love and so what?

786. July 7 yes life good day ha ha hee hee ho

785. july 2 ten fingers ten toes wake up call, sort of

784. July 1, How to get smarter

JUNE 2009

783. June 30, balance and Moshe and more

782.June 24 loving life a few days after solstice

781. June 19 the porpoise of life

780. June 11, every morning, more chances to love

779. June 4, love, change, awakening

778. June 1, this moment

MAY 2009

777. gone

776. May 19, 2009: Orcas finally, and beautiful it is

775. May 18, Monday: Stuff happens

774. May 16, Arcata fine place, not a place I wish to move to

773. May 15, 2009: Doing Less, sometimes

772. May 2, 2009: Saturday: Arcata, Hello; always a choice: now or not now


APRIL 2009

771. April 15, Now is Easy, Why don't we always go there?

770. April 15, 2009: taxes and death, good????

769. April 10, 2009: Life is good

768. April 5, 2009: Anat Baniel Practitioner, Brendan and his dad, both

MARCH 2009

767. March 31: love is all around

766. March 26, Thursday: Light upon Light, the light verse of the Qu'ran

765. March 20, Friday, what's love got to do with it, 2

764. March 18, Wed, What's good about being alive?

763. March 13, Friday: watch this, you'll be glad

762. March 11: Tuesday: the beauty of today

761. March 9. Monday, 2009: one meaning of the Resurrection

760. March 7, Saturday: Love, Busy-ness, Forgiveness

759. March 2, 2009: What's love got to do with it?

758. March 1, 2009: Sunday in Atlanta: Snow and Love

FEBRUARY 2009

757. feb 27: other people

756. feb 25: poor me, not poor me

755 feb 22: good day Sunday: take advice on alfalfa and car roofs

754. feb 21: good day, Saturday

753. feb 17: who would i be without the story?

752/ Feb 15: Katie and Jesus

751. Feb 10: in Tucson, with and without the story

750. February 5: an exercise from Orage

749. February 4: in a new place it is tempting

JANUARY 2009

748. Jan 30, Friday: Last day, yoga pose, good for life

747. Jan 29, Thursday: the primacy of love

746. jan 24, at 2009:::: sun today

745. jan 23, too much, just the right amount

744. jan 22 2009: baraka and nobility and the power of possibilities

743. jan21 wed 2009: new day, end of an error

743. jan 21, 2009: Barack's speech, print form, let's get to work

742. jan 20, tuesday, 2009: finally, it's okay to have a brain

741. jan 19, mon, 2009: love and not love

740. jan 17, 2009: sat, drink tea be happy

739. jan 16, 2009, friday: for love

738.jan 15, thurs, breathing

737. jan 14, wed, why not be happy

736.January 13, 2009: tuesday, :: for love of morning, life is...

735. January 11, 2009: Sunday: the porpoise of life

734. January 10, 2009, Saturday: boundaries and love and possibilities

733. January 9, 2009, Friday: 'tis grand to breathe and be alive

732. January 8, 2009: So called "tired"

733. January 7, 2009, Wed., If what you are doing isn't working...

732, January 6, 2009, Tuesday: this poem has nothing

731. January 5, 2009: The Peace that Passeth all Understanding

730. January 4, 2009: to be awake is to love

729. January 3, 2009: What can a real person do?

728. January 2, 2009: If another person is a pain in the ass

727/ January 1, 2009: New Year, New Chances to Love, Yes