Be of good Cheer

FOUR: BE OF GOOD CHEER

The present is always here

The present is always here. Today’s game is to be present, as is the game of every day. To be present in your body, noticing both arms and both legs and spine and breathing.
And to be of good cheer.

Walking in and out of your house, sense your arms and legs and spine. Notice your breathing. Be of good cheer.

Talking to people, even awful people, be of good cheer.

Driving a car, walking, riding a bicycle: be of good cheer.

Making your food: be of good cheer.


Hint: slowing down, being present, not falling into the rushing to the next thing way of being, this will immensely help this game.

The game, even as you read this: be present in your sensing, and

Be of Good Cheer.