#1054: If God is love, is Valentine's day holy?

Here's how to be present:

Don't try
Just realize:
you are alive

go with the obvious:
you are breathing
and
you are in gravity
and
you are in light
and
there is sound
around

that's four anchors to the now:

your breath

the bones and flesh of your legs and spine and arms creating
the shape
whatever shape of you
is now
right now
in gravity

feel gravity's pull
feel / sense your arms and legs and spine

that's two

three:
realize experience pay attention to enjoy:
whatever light
is
right now
coming in your eyes

four:
sounds
ears
what's the nowness
of that

that's a good solid anchor

in bed
walking
fixing breakfast
eating
talking
quieting
driving a car
working
talking on phone;;

breathing
light
gravity in arms and legs and spine
sound in ears

this is you
alive
now

full
sweet
amazing wonderful


And if God is love, is Valentine's day holy?

if God is love
every day is holy

every hour

every moment

every now

wow

good