Slow Sonoma
Slow Sex
Slow Life
Slow Food
Awakened Life
Truth in all things
See Also, the New Main Blog: Poems From Now/ PoemsFromNow.com
A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo.
I've had a full life of love and learning and laughter.
The love of my life appeared on my mother and son's birthday, March 24, in 2015.
On March 5, 2016 we were married.
We are training in Co-Active coaching. Look it up. It's trained the most people in the world and is the most honoring of the client.
In Co-Active coaching we honor your need to go within, discover your strengths and values and resources and become even more amazing. No advice: just deep, deep, deep listening
In the past I've learned from and loved:
Being Present,
the Gurdjieff work,
the work of Byron Katie (60 days with her),
the Feldenkrais Method® & the Anat Baniel Method,
and Energy for Success, a 5000 year old system
Most of all, love has guided and blessed me. You can see it in the pictures.
If you want more love, more presence, more happiness, more success of a delighted and present nature, contact me.
And enjoy the blog, no matter what.
Cheers,
Chris
My son's website. Do you need a photographer?
Feldie buddy Silani on a yummy role here. Watch, read, enjoy
Two teenagers, two adults, amazing changes in health by going raw (including one person losing 120 pounds, and others getting over asthma, diabetes and arthritis).
4 questions to turn your life around. END EMOTIONAL SUFFERING. (Really.You have to "work," but it's a lot easier than all the work that goes into our suffering.)
See also, if you wish, my essay Byron Katie, WakeUp Feldenkrais, and Happiness
A site dedicated to helping people of all ages experience their oneness and harmony with all Life
Cuting edge new technology, building from the Feldenkrais foundation, and taking it to a new level.
My primary trainer the last several years,
Anat has taken the possibility of creating miracles
by using our brain's ability to learn,
and our body's ability to thrive,
into actuality
If we are going to be healthy
a return to healthy eating from
habits that give short term gratification and long term illness
is in order. These people can help show how to change to health.
Sometimes old fashioned entertainment
is close to heaven.
For example, the Feb. 3 Joke Show
Beautiful New Site.
You can
Including articles exploring Feldenkrais and a specific theme, such as Pilates, The Elder Citizen, Creativity, Chronic Pain, the Workplace, Martial Arts, Balance, Yoga, . And many more. Check it out, there's probably something for you.
Mini-lessons, from
Anat Baniel and the Feldenkrais mode
to undo stress
and to help necks, backs, eyes, hands at the computer.
or in tennis,
or in skiing,
or in.....
anything.
Fun,
one free lesson,
a little cartoon guy leads you.
And
then it's inexpensive and
wonderful.
Great on its own, and great between lessons. Only 5 to 8 minutes.
Try it. Or not. For ease, it might help a lot.
If we are going to wake up and change our useless and harmful habits, a
Department of Peace
is a very good idea, indeed.
and, to get jazzed, see this movie:
THE SHIFT
Californians for
Alternatives to
Toxics.
Good people,
good cause,
good information.
Monthly journal of the
Our local heroes.
The only "supplement" (in quotes, because this is the best food you could give yourself) Marlie and I can both completely recommend. Devised by Mitchell May, after he cured himself of an incurable accident and found all the foods at the health food stores not really the caliber he wanted.
It's full blast healthy, full of Eastern and Western herbs, seaweeds and mushrooms, spirulina and greens. You can feel it when you take it, and it's not an "ugh, this is good for me" feeling. It's a, "Wow, this feels great/ I feel great!"
See the essay Start the Day off with a Super Smoothie to find a list of all the amazing ingredients.
An adjunct training I'm taking with Ruthy Alon, to help us stay strong and flexible and increase bone density as we age.
You might enjoy this:
Running before and after a week of
Bones for Life
A U tube video.
Cool animals. Great cause
Another Site: Waking Up and Transformation via WakeUp Feldenkrais, which is...? Come find out.
Trying to get the hospital thing together. A big and bighearted project.
Crusade to find the truth inside government documents. Started when he was 15, and going for ten years.
Mucking raking journalism with a heat.
His
Links
A charming knitting blog that leads to many others.
Cooking, knitting, life, thinking, writing, New York City: Marlie likes
and me, too
Good questions, good answers, good vibes. Several online lessons. Sweet Overview.
She's in her twenty somethings. Life on Earth in spades. Not afraid to hate as well as love. My, my. Or: Wow. Enjoy.
Site of my 160 day trainer, Dennis Leri, another foremost teacher in the field. Of note is an article on Moshe Feldenkrais and G.I.Gurdjieff, a Russian mystic/ philosopher/ psychological genius, who posited humanity's greatest weakness: going through our lives in a state of "sleep."
His article, Learning How to Learn, copyrighted 1997, on the essence of the Feldenkrais Method, is superb. Worth reading several times.
This goes to book reviews at Amazon.com.
An attempt to resurrect a Dream Month. Oh, well.
Intuitive inner healing for the Whole Self
Whole systems approach to the Whole Earth
Permaculture in action. Farming with Nature.
High power, magical Indian (continent) guru.
( See
the Guru Papers, to balance the guru thing.)
Young. Likes the elements: Earth, Fire, Sky, Water, Air.
Has an Indian version of Feng-shui, called
Vaastu.
Two teenagers, two adults, amazing changes in health by going raw (including one person losing 120 pounds, and others getting over asthma, diabetes and arthritis).
Seeing someone looking better as they get older is nice.
If you spend time
on the COMPUTER,
or a MUSICAL INSTRUMENT,
or have
CARPAL TUNNEL ISSUES,
you might enjoy
giving yourself the gift of :
Desk Trainer
The Benefits of
WAKE UP FELDENKRAIS
Email me
or call
360-317-4773
and begin to transform,
faster than you might ever have imagined.
Pathway, Lavender, Beauty and Grape Arbor in Background (R. Dale)
The Garden's Produce
Photo: Richard Dale
The Sonoma Ecology Center had some land that had been donated to the city and they were floundering, and I, fresh out of a Permaculture Training
It took five years, but in the end, I designed and created a three acre public Garden Park in Sonoma, which incorporates fruit trees, flowers, herbs, perennials, fun pathways, permaculture concepts, and amazing arbors.
Come visit it if you are ever in Sonoma. East Seventh Street at Denmark. Best days are Wednesday and Saturday mornings. And Friday evenings in the summer.
Apples in the Garden (R. Dale)
I've had a full life of love and learning and laughter.
The love of my life appeared on my mother and son's birthday, March 24, in 2015.
On March 5, 2016 we were married.
We are training in Co-Active coaching. Look it up. It's trained the most people in the world and is the most honoring of the client.
In Co-Active coaching we honor your need to go within, discover your strengths and values and resources and become even more amazing. No advice: just deep, deep, deep listening
In the past I've learned from and loved:
Being Present,
the Gurdjieff work,
the work of Byron Katie (60 days with her),
the Feldenkrais Method® & the Anat Baniel Method,
and Energy for Success, a 5000 year old system
Most of all, love has guided and blessed me. You can see it in the pictures.
If you want more love, more presence, more happiness, more success of a delighted and present nature, contact me.
And enjoy the blog, no matter what.
Cheers,
Chris
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If we are going to be healthy
a return to healthy eating from
habits that give short term gratification and long term illness
is in order. These people can help show how to change to health.
The Work of Byron Katie
I find the Work of Byron Katie invaluable.
You can do it on your own.
Or hire me to get you started.
A wonderful adventure of liberation
and joy
might await you.
