Effective Living

If what you are doing
isn't working:

Notice what you are doing.

Stop.

Pause.

Come to the present.

Find a bit of happiness and connection to
the sensing of gravity and breathing.

Try something else.

tired is a great excuse

Marlie reads yoga sutras of Patanjali

tired is a great excuse
to be unconscious
to be grumpy
to blame others
for feeling bad
to
"want it to be over"

and so on

also
a great excuse to
experience
the experience of "being
tired,"
and seeing what happens
in the experience
vs.
in the
story

la
la

love
and so
o n

and
on
and
on