Monday Yoga: Standing on One leg, 1

Human beings can do a lot of things,
many of them fairly stupid,
and some
marvellous and we don't even know it:
such as standing on two feet.

Lo and behold,
Why stop there?
How about standing on one leg?

Turns out
yoga
in its quest to help us clarify what this
body thing
body mind thing
focusing and attention thing
is all about
has a bunch of one legged postures.

And great:
every time we walk
we are one legged
for a little while.

But
in yoga,
we hang on one longer.

So, let's take the simplest
and make one set of clarifications
this week
and some more next week.

The pose:
Tree
Vrikasana

How to do it:
You know,
but just in case:

Stand on one foot,
bring the sole of your other foot
to your ankle
or your calf
or your thigh,
or bring your ankle of the up foot,
across the standing up leg thigh.

Anyway: there you are on one foot,
and the hands?

In prayer pose:
at heart
or above your head.
Or arms parallel above your head.

Okay,
then you stay there awhile,
and if you want to get fancy,
close your eyes and stay there.

Good:
the affirmation:
"I am calm. I am poised."

Fine.

And to clarify:
try this.
First experiment with your two legs
and discover which side does Trikonasa better.

Then do it on the "second best" side again,
and see how it is,
and specifically notice:
where is your hip joint?

Then lie down.
Stand the foot on the ground/ floor,
of the "second best" balancing leg.
Leave the "first best" leg lying straight and
it will just do nothing for awhile.
So we'll call this "second best" leg,
the Leg.

Now: imagine where your hip joint
is for the Leg.
Hint: it's not at the outer edge we
call our hips.
Nor is it in the crease where our pants
make a fold, in the groin area.
So where is the hip.
Find out.

Move the Leg, with foot in place,
the knee to the right and left.
Slowly.
Search for where the hip joint is.
Really slowly.
Take rests.
Do this again.

As usual for Mondays,
the rest of this is at Clarifying Standing on One Leg, #1

ciao,
chris

13 New Ideas

NEW IDEAS
In Joan Huguenard’s January 13 column, we were invited to come up with some new ideas. This is the type of invitation I like. Here goes:

1) In city elections, when a PAC (Political Action Committee) donates money to support one or more candidates, they be required to match that amount in contributions to local non-profits.

2) In city elections, if a candidate spends more than $3000 on their campaign, they be required to match dollar for dollar the amount above that $3000 with equal contributions to local non-profits.

3) Notice which leg you put into pants first. See what it’s like to start the other way around.

4) Imagine what it would be like to have this non-habitual response: someone is rude to us, and we reaction with curiosity, amusement or delight.

5) Declare partial independence from the entrapments of the industrial/technological world. Spend one day a week car free and television free and computer free. While we're at it, go sugar free and cell-phone free. What's left, just a hell of an opportunity to be present, to love and to live.

6) Think of something you want to write down and then print it out upside down.

7) Think of something else you want to write and write it out with the non-habitual hand.

8) Pay all the teachers in the district twice their existing salaries and fire all the teachers who aren’t fluent in Spanish within two years ( since kids are expected to become fluent in English in about that time).

9) Subscribe to ( and/or bug Reader’s Books to carry again) Ode Magazine. In the recent issue are idea such as balancing the present 3rd world economic debt with a 1st world ecological debt for the resources we extract and the pollution we create; an article on the rekindling of faith in someone who abandoned organized religion; an article on the connection between soccer fervor and women’s liberation in Iran.

10) And this idea, which could save the world: end the legal status of corporations as bodies of limited liability. Put them in the same boat as anyone else who ruins something: they have to pay to fix it.

11) Learn to stand from sitting by shifting weight from pelvis to feet without any use of the arms and without using the back until the weight is fully shifted.

12) Ponder this possibility: both a “problem” with another person and a sore back have the same source: the organization of thoughts and understandings between the two ears.

13) Think of thirteen as a lucky number, the number native European shamanesses (a.k.a. “witches”) considered sacred because it was the number of moons in a year.

Chris Elms
996-1437