slow down

today i'm
in a
"rush"

a time thing
and please
another
person
by being on time
thing

and these are great
ways to lose
the now
and to lose ourselves:

clocks rule
other people's expectations rule

so giving
to myself
the advice
i've been known
to offer
to the sweet
wonderful
world:

breathe
sense the skeleton and five lines
(two arms, two legs, one spine)
in gravity
be aware of breating
be aware of light
and keep a fluid neck
so head my head, my eyes, my ears,
can rotate easily in
any direction

breathe
sense
aware
fluid

now

slow down
chris

good