slow down
today i'm
in a
"rush"
a time thing
and please
another
person
by being on time
thing
and these are great
ways to lose
the now
and to lose ourselves:
clocks rule
other people's expectations rule
so giving
to myself
the advice
i've been known
to offer
to the sweet
wonderful
world:
breathe
sense the skeleton and five lines
(two arms, two legs, one spine)
in gravity
be aware of breating
be aware of light
and keep a fluid neck
so head my head, my eyes, my ears,
can rotate easily in
any direction
breathe
sense
aware
fluid
now
slow down
chris
good
Labels: loving life, slowing down
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