staying awake

when i eat too
much
late in the evening

i can forget to stay
awake

and then i remember
and when i'm really awake
it's so lovely
that i don't have the usual
energy

to beat myself
up for the "mistake"
of "eating too much
too late."

besides:
raw food,
brendan enjoying his,
marlie thrilled with ideas
for homemaking miso
(she smart,
not eating,
looking beautiful)
and that's nice

as Katie
( and the work)
suggests:
take the idea

"I made a mistake"

and run it through:
judge your neighbor (sometimes yourself)
write it down
ask four questions
turn it around

fun:
loving what is:
fun

experiencing
this life
now
which is all
i can really touch
and experience:
nice

sweet nice
life

i hope
yours is
so easy

and all
it takes
is a turning
turning
the Sufi's turning
re-turning

back
back
to the Self
the quiet
experiencing
without describing

this
now

yes