Tuesday, August 11, 2009

Who am I?


Without the story, and the froth: who am I?

We are all real and amazing at our core.

But who are you are your core. Those are just words: real and amazing. Can you sense yourself in the present and add on being aware of what you are hearing in this instant, and add on light coming into your eyes, and from the fullness and stillness of that, discover/ sense/ feel/ understand/ experience who you are?

This is today’s assignment. Discover yourself when you aren’t being who you really are.

And then get quiet, get present, slow down, sink in and experience: who are you?

And ask, throughout the day, at work, in car, on foot, on bike, preparing food, eating food, sitting, reading, talking, do little, doing more: keep asking: who am I?

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