The Work of Byron Katie

We are alive

We go about our days

Life is what it is.

Thoughts come up, in our minds, and suddenly unhappiness descends.

We can tell the thoughts to go away.
We can go to affirmation.

We can write the thought down,
or get it clear in our mind
as a set of words.

and then question:
is this thought true?
can i absolutely know this thought is true?
what are the fruits in my life and feelings and actions of believing this thought?
who would i be without this thought?

and then,
what is the upside down,
the turn around of this thought?

So and so should be nicer to me
turns around to
i should be nicer to so and so
and i should be nicer to me.

then, we go about our business of
loving
life
and ourselves
and others
until another thought comes along
and we can then question that

a game of love
and learning
and freedom

better put,
for sure,
at TheWork.com