Exercise that uses variety, big time

I mainly talk about this sort of thing in the wakeup-feldenkrais.blogspot.com,

but it fits with a central theme
about how we are going to save ourselves
from ecological disaster,
which is usually called: saving the earth.

The theme is this:
do less,
do it in smart
and fun and interesting ways.

These videos are in a gym
but they show
what amazing development
you can have when you think along Feldenkrais lines:
variety,
variation,
less effort and more intelligence.

Watch and see what you think:


U tube lazy crazy sports

U tube guy talkng about it

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PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enjoyment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.

CURRENTLY OFFERING THESE CLASSES

"To make the impossible, possible;
to make the possible, easy;
to make the easy, elegant."
Moshe Feldenkrais.

MOVING EASY
MOVING SMART
FOOD FOR BRAIN
BODY
AND
SOUL.

Mondays until June 18
at the
SONOMA BALLET CONSERVATORY
around the corner from the Post Office

Monday June 25,
skipping July 2, and then
Mondays
from July 8 on into August,
at the Field of Dreams,
shady area between upper and lower levels,
(bring a mat or blanket if you don't
want to lie on the grass)
12:30-1:10 PM
Bring a Mat or Blanket
Dressed Comfortably
Be Enthusiastic about Learning, Feeling Better
and Expanding your sense of Enjoyment


Wednesdays
until June 20
OLSEN PARK
(west of W 5th, on bike path,
or on Linda St. just west of W 5th)
10-10:45 PM

Then August 8 on in Olsen
Park at 9 AM.

Cost: sliding scale : $10-20
Seniors (65+) sliding scale: $5-20.
First class: $5-10.

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For amazing and transformative
and gentle
one on one lessons,
called
Functional Integration®
see
Individual Lessons
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