Tuesday, December 21, 2010

Love, 22 minutes to mull this jewel of life



In life we venture out sometimes and bump
up against someone with whom
the sparks fly,
the laughter is easy,
the touch is nice,
the words come straight and true.

Or so we think.
And then, sooner, later, they turn out to be
gasp
just like us
oh, no,
gasp again
imperfect.

As Katie (as in Byron Katie, via thework.com) would say:
Oh, well.

But we don't say, "Oh, well."
we say,  "Oh, hell,
what have we done,
sold our soul
into trouble and damnation."

And then we go about
"fixing" things.

Now in the Feldenkrais work and the Anat Baniel Method,
we don't go about "fixing" people's "bodies."

I refuse even to call what I do there "bodywork."

We are doing whole system upgrading and if that
"fixes" a knee or shoulder or hip or back,
so be it,
but the finished lesson means this:
the person is newer and more true to how they
could best be in life.

And in love,
we forget about whole person upgrading,
especially whole person upgrading of ourselves.

The other person does X
wrong.
This bothers us.

Solution:
get them to stop doing X.

Now, love that isn't "love"
might realize that there are always more than
one solution
and the solution that isn't joyous
and present
isn't a real solution at all.

So, here's another "solution,"
we stop being bothered when the other person
does X.

Another solution,
We are charmed when the other person does X

Another solution,
we are sympathetic to watching more closely
when they do X

Are they in pain

Is this some pattern dropped on them by parents

Are they avoiding expressing something else that is bothering them

And then,
and then,
and then,
the glory of
A. the work of Byron Katie
B. new age slop crap: the other person is the mirror
C. old age Jesus stop about don't get hung up about the
speck in your neighbor's eye
when ya'll gots
a big old log in your own.
(always a tricky metaphor to visualize,
for me,
anyway)

So , in Katie land its called the turn around:

our buddy friend lover love
does
X
and it bugs us

How do we do X?

To ourselves.

To our friend lover mate.

To the world.

So: like this.

Our love is not respectful
in certain circumstances.

Oh My God.
What an awful thing.

Or
Oh, well,
that's the way they are sometimes

Or,
curiosity:
what's really bothering them
and keeping them from being present
when they are being disrespectful?

Or:
the turn around:
when have when been unrespectful and or
disrespectful

to the lover friend person?

to ourselves?

to other people in our lives?


And then,
of course,
the whole boring and always true
family history slop:
when were and how were they/ we
treated dis and or un respectfully when
we were the small dependent creatures
that we are
when we are young?

So,
when the buddy friend love lover
is disrespectful
we have lots of options:

get tweeked

complain to them

complain to our friends

give them ultimatums

give ourselves anger fear depression obsession worry

or

WAKE UP

smell the humanity:

ah, they are imperfect
what's going on

how can I be so present that this behavior
isn't pulling me out of the miracle
joy of
knowing I'm alive

how can I take my tweeking
as a reminder that
I haven't always been treated well
and haven't learned
yet,
that other people just do this and that
sometimes
even though we wish they wouldn't


So,
here's love
here's life:

someone comes along and we get to learn this
about love:

love is an action

the action of loving another person
not only when they are Ms Perfect or Mr Perfect
but when they are
life us:
imperfect



"love is blind"
yeah, yeah:
especially when we think we have finally met the
perfect one

but love should be "blind"
in the sense that
looking at and obsessing on the imperfections
blinds us
to the glory:

we are to miraculous people
together,
for some reason

in this miracle of life


(and that's 22 minutes)

love
Chris

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Friday, November 20, 2009

Day Twenty: This is My Life, 2




DAY TWENTY: THIS IS MY LIFE, 2
This is my life in gravity, this is my life in…

This is my life right now.

We’ve “done” this before.

Good, we can do this again, with the results you will discover for yourself.


This moment, while you read or hear these words: This is your life. The moments on the toilet, in the shower, getting into your car, getting out of your car, “thinking” about what you are going to or “have to” do, this is your life.

The time spend worrying or arguing or regretting or planning or gossiping or talking mindlessly, or mindfully, on the phone or in the grocery store: this is your life.

At work, you are looking at a computer, talking to someone, pounding in a nail, lifting a rock, soothing a child: this is your life.

And let’s make it bigger and more concrete: as you say, over and over, “This is my life,” sense your skeleton, the five lines of it all, of you all, the legs, arms, spine thing.

Want to really know it’s your life?. Aware yourself of the sound coming in your ears. And light coming in your eyes.

This is our life.

Now.


It’s a big and interesting world, and as we move in it and interact, and act, and stop and start and speak and be silence and eat and walk and sit: this is our life.

Now.



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Friday, August 24, 2007

The Day and our Awakening

fremontadendra

marlie at sebastiani


the sun is shining
a sweet little nuclear
fushion
reactor
conveniently placed 93 million miles
away

a source
of warm
and growing the food
and lighting
our days

the sun
seems
pretty good

and
of course
we are messing with the atmosphere
so various waters are melting,
and it's getting hotter,

still
the sun is good

where
is the
sun
inside of us
shining
a light toward
the world
and filling our
inner being

somewhere
somewhere
in there
brilliance
glory
waiting
waiting
for us
to wake
to its brilliance
to our brilliance

yes


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Tuesday, August 21, 2007

21 Wonderful Possibilities

by the river, cooling and happy

1. Happiness

2. Health

3. Waking up to Now

4. Weight Loss

5. Fitness Up

6. More connection to Nature

7. Better garden, land use

8. Transformation of Pain: mental

9. Transformation of Pain: physical

10. Transformation of Pain: emotional

11. Transformation of Pain: spiritual

12. Spiritual yoga

13. Meditation

14. Now based stress reduction

15. Enhancement of skills: sports, yoga
music, dance, golf, skiing, walking, sex, sitting,
standing up

16. Humor

17. Relationship improvement

18. Moving as we did when we were younger

19. Better posture, breathing, thinking, learning,
creativity

20. Peace of Mind

21. Happiness Now

Want help with any
or all
of the above?

Give a call:
707-996-1437

Ciao,
Chris


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Tuesday, June 19, 2007

Exercise that uses variety, big time

I mainly talk about this sort of thing in the wakeup-feldenkrais.blogspot.com,

but it fits with a central theme
about how we are going to save ourselves
from ecological disaster,
which is usually called: saving the earth.

The theme is this:
do less,
do it in smart
and fun and interesting ways.

These videos are in a gym
but they show
what amazing development
you can have when you think along Feldenkrais lines:
variety,
variation,
less effort and more intelligence.

Watch and see what you think:


U tube lazy crazy sports

U tube guy talkng about it



PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enjoyment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.


CURRENTLY OFFERING THESE CLASSES





"To make the impossible, possible;
to make the possible, easy;
to make the easy, elegant."
Moshe Feldenkrais.





MOVING EASY
MOVING SMART
FOOD FOR BRAIN
BODY
AND
SOUL.

Mondays until June 18
at the
SONOMA BALLET CONSERVATORY
around the corner from the Post Office

Monday June 25,
skipping July 2, and then
Mondays
from July 8 on into August,
at the Field of Dreams,
shady area between upper and lower levels,
(bring a mat or blanket if you don't
want to lie on the grass)
12:30-1:10 PM
Bring a Mat or Blanket
Dressed Comfortably
Be Enthusiastic about Learning, Feeling Better
and Expanding your sense of Enjoyment


Wednesdays
until June 20
OLSEN PARK
(west of W 5th, on bike path,
or on Linda St. just west of W 5th)
10-10:45 PM

Then August 8 on in Olsen
Park at 9 AM.

Cost: sliding scale : $10-20
Seniors (65+) sliding scale: $5-20.
First class: $5-10.








For amazing and transformative
and gentle
one on one lessons,
called
Functional Integration®
see
Individual Lessons


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Wednesday, May 30, 2007

Waking Up Twice in the Morning

flannel bush

STARTING THE DAY
We wake up and then we have another wonderful chance: to wake up.

What does that mean?

To be aware.

What does that mean?

To know where we are, what is the shape of us, what is the movement of us, what is the breathing of us, what is the comfort and discomfort of us, what it feels like to be us. Right now.

Recall the Gurdjieff morning meditation: right leg, right arm, left arm, left leg. First up, then down. Add on hearing. Then add on light.

And my Feldie meditation:

Find our relationship to gravity in the five lines (spine, arms and legs).

Add on breathing and our relationship to air and the heart lung area of ourselves.

Add on hearing and / or light coming in our eyes to be aware of the relationship of our upper story (head) to ongoing life.

Add on an awareness of our awareness.

If we want to make it even better, move slightly in some slow and enjoyable and highly aware way that involves our pelvis, our spine and our head and pay attention to breathing, gravity and the five lines and light as we move.

And then feel the pleasure of being alive and the joy of having awareness.

That's a lot.

Yeah, that's why it's called Waking up.

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Monday, May 07, 2007

Happy Global Warming

me in roses
Well, the weather is,
what it is,
whether we like it
or not.

Hot
it is
and that's nice for getting
up barefoot
and lying in bed
naked

the flesh is good
the mind is good
breathing is good
life is good

and it's a hot day
and it's good

if you are free
today
come by
and lie on the floor
for forty minutes

come back to awareness
refine your attention
be happy
by being now
and learning

and connecting to
nature
the nature
of being in a human
brain/mind/body
all one

kind of like Dr. Bronner
soap
all one

and then Nature
outside
take some walks
of course
you do that anyway

love the sky
and the Earth
of course
you do that anyway

learning and being now
wow
come on by
and enjoy the Monday lessons.

they'll just be around for six weeks
then i'm off to
San Rafael for more Anat Baniel training
and to Ananda in
the Sierras
to get a certificate in Yoga
and then to Seattle
to attend the yearly
Feldenkrais Guild conference

so
come now
and enjoy
and learn
and love yourself
of course
you already do that

and to know yourself more
is to love yourself more

good




PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enjoyment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.




"To make the impossible, possible;
to make the possible, easy;
to make the easy, elegant."
Moshe Feldenkrais.






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