Happy Global Warming

Well, the weather is,
what it is,
whether we like it
or not.

Hot
it is
and that's nice for getting
up barefoot
and lying in bed
naked

the flesh is good
the mind is good
breathing is good
life is good

and it's a hot day
and it's good

if you are free
today
come by
and lie on the floor
for forty minutes

come back to awareness
refine your attention
be happy
by being now
and learning

and connecting to
nature
the nature
of being in a human
brain/mind/body
all one

kind of like Dr. Bronner
soap
all one

and then Nature
outside
take some walks
of course
you do that anyway

love the sky
and the Earth
of course
you do that anyway

learning and being now
wow
come on by
and enjoy the Monday lessons.

they'll just be around for six weeks
then i'm off to
San Rafael for more Anat Baniel training
and to Ananda in
the Sierras
to get a certificate in Yoga
and then to Seattle
to attend the yearly
Feldenkrais Guild conference

so
come now
and enjoy
and learn
and love yourself
of course
you already do that

and to know yourself more
is to love yourself more

good

---

PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enjoyment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.

"To make the impossible, possible;
to make the possible, easy;
to make the easy, elegant."
Moshe Feldenkrais.