Monday Yoga: Cat and Cow
Cat, belly in, ready to hiss and ???strike
Today's posting is over at
Tai Chi Yoga Health Weight Loss Blog
It's about, what's called the:
Cat and Cow, one of most effective and soothing and spine educating of all the Yoga poses.
And: it's a movement, which makes it different from most of the yoga poses.
Also called: Beetleasana. And maybe that's not how you spell it.
Labels: dna yoga, posting at another blog
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