Listening

sitting down at the
computer
and
what do we listen to?

said,
the more Proper way:

to what
do we listen?

can we listen
to our pelvis?

is it there,
have we played and enjoyed moving it forward
and back
tucking tailbone under
alternating
with butt back and up?

pelvis
yes

and spine,
holding up our head
is our neck free
are our
eyes and jaw and neck
relaxed and mobile?

pelvis,
spine,
neck, jaw, eyes,

and ribs
how are they?
what would it be like to wiggle them
a little
before we play too much on/ with/ under the
spell of
the computer?

wiggle ribs?
rib basket
or rib cage?
lean, arch, curve left,
left hip up
toward left ear
this fun
ribs together on left
and expanding
like an accordian
on the right.
can we enjoy
playing that way,

and
of course
the other way.

and our breathing inside those
ribs
and down
into belly/ diaphragm?
is it in our awareness
and now ness
and
pleasure?

breathing yes
ribs yes
pelvis yes
neck jaw eyes free and easy, yes


so
can we listen
to healthy and mobile pelvis
aware and relaxed jaw, neck and eyes
spine holding up our head
feet on ground,
butt on chair
breathing in the air

and other words
can
we listen to what it
is really like
to be here
now

creatures of gravity
(pelvis, feet, spine, butt on chair)

creatures of air
breathing free the ribs the lungs the air

creatures of light
(free neck
to see easily in a wide variety of directions
on upright and rooted spine)

wow

there's lots to being
here
isn't there?

---

of help with this
is to sign up for
DEsk Trainer