7 Essentials of Happiness

7 Essentials of Happiness

With Chris Elms
Private and group lessons

Short Version:

1. Awakened Movement

2. Awakened Work & Play

3. Awakened Communication

4. Awakened Loving
a/ Share your toys
b/ Forgive
c/ Be present

5. Being in and with Nature

6. Healthy eating and living

7. Sense of humor



Longer Version:

1. Awakened Movement
a/ Slowing and noticing
b/ Variation and discovering
c/ Easing, enjoying, and healing
d/ Being present


2. Awakened Work & Play
a/ Know what's really important
b/ Listening
c/ Slowing down and noticing
d/ Being true to yourself



3. Awakened Communication
a/ Listening
b/ Silence
c/ Honesty
d/ Slowing down and noticing



4. Awakened Loving
a/ Sharing your toys
b/ Forgiving
c/ Listening
d/ The Work of Byron Katie



5. Being in and with Nature
a/ Outdoors every day
b/ Grow your own food
c/ Know gardens, trees, sky, waters
d/ Sensing our bodies as small nature



6. Healthy eating and living
a/ Real foods, organic, lots of raw
b/ Grow your own, and local, seasonal foods
c/ Sleep easily, happily
d/ Ongoing Learning



7. Sense of humor


Private, Group, Family , or
Corporate Seminars


Specialties:
Anti-aging and ease in body
Anti-aging and ease in mind
Anti-aging and ease in emotions

Loving your life, your losses, your talents,
your shortcomings, your possibilities:
and the miracles just start to flow

If you go slow
enough
to hear, smell, feel, know,
love, exult
them