day 101: having fun in five line nowness, belly, eyes, ears nose

Ten fingers, ten toes,

Ten fingers, can we sense them now? Ten toes, and that leads to sensing our whole legs.

Two legs above ten toes.


Belly.

Eyes. Ears.

Nose.


Ten fingers and our arms.

Ten toes and our legs.

Belly, and our breathing.

And our spine. Let’s make it five lines for the sweetness of reality of being in our human body.

Eyes to see. In head at the top of that spine.
Ah yes.

Ears to hear.

Nose on our head, top of the spine, more breathing.


Ten fingers, ten toes, belly eyes ears nose.

And anything and everything we’d like to fill in and sense and enjoy.

Today.

Yes.