Day 56: Up and down, for brain and body and FUN

Touching the Earth, or at least, the floor

Stand somewhere, outside if the weather permits and invites in.

Touch the ground. Easily. Realize that if you kept your legs straight, you don’t have to. Bend your sweet knees and touch the ground with both hands and feel yourself in this primitive and “strange” feeling position.

Play around with lifting one at a time, a hand, and a foot.

Then see what pairs of hand-foot work best to lift.

Then rest.

Come down to this position (“four points”) again, and start to walk forward. As if crawling, but with knees not on the floor. Discover the two ways to go about this. Go back and forth between the two many times.

Rest.

Now, back to this position. Get fancy: both feet up, both hands up, everything up. Rest.

Back again. Come down to the ground like this: take the right knee and place it between the left hand and the left foot and let the right leg come to the floor/ Earth. See how that rotates/ spirals you down. Come back up in the opposite spiral. Do this many times, just to this side.

Rest.

Now do it the other side, left knee between right hand and right foot and spiral on down to the floor. Make this kind of fun.

Rest.

Now go back and forth, once to the right and once to the left. Get a feeling for lifting your rear to come up from sitting the way this ends you up when you sit. Get a feeling for lowering your rear when you go down.

Notice head and pelvis and how they are both you throughout the day, feel the connection, enjoy. Wake to more.

waking up and Feldenkrais

Feldenkrais is a name
and it's a shorthand for a method
and it's a way of exploring how
to improve

improving is an improbable thing:
most people don't want to change
unless things are really horrible

this is good
and
it's not so good

we all know those few people
who are running themselves raggedy trying
everything under the sun to cure this and that
and the other

most people
however could improve
their connection to their
bodies
and the grace
and ease of their movement
by taking advantage of the Feldenkrais Method®
which is what the simple word "Feldenkrais" implies.

Feldenkrais is
really a man's last name ( Moshe Feldenkrais,
physicist, judo teacher, inventor, 1904-1984)

So , how could someone get a taste of the Feldenkrais Method?
Come to one of my classes.
Okay,
but quicker than that:
Try to link to the right
that says this:

FREE intro lesson:
Desk Trainer
(actually,
you can link right here)

That's the quickest way.

Another way might be this

1: Notice that you are sitting on two sit bones, Sitz bones,
the part of your pelvis that is for sitting

2: Lean to the left enough so that you can feel
really feel
that the weight is mainly on your left side

3: When your weight is over there on your left side,
breathe easily,
and after your breath is easy, rotate your head to the left
and to the right.

4: Notice which way seems to be easiest to rotate your head
when you have your weight to the left

5: Come back to the center. See if you notice anything different
from side to side

6: Shift most of your weight now
to the right side
to your right Sitz bone
and become comfortable with your breathing here

7: And in this position rotate your head
right and left
and notice which was seems easier.

8: That is a beginning exploration:
what is our pelvis
where is our weight
how does our head move in space
how can we try something new and be at ease
what is there to learn in some new configuration

And if you want to go further,
there is more:

9: Sitting upright
rotate your head right and left, gently
and notice how your nose moves from pointing to the front
to pointing to the side.
This is rotating your head.

Now: slightly tilt your head to the right
and the left
which means this:
when you tilt to the right, your right ear
goes closer to the floor
when you tilt to the left, your left ear
goes closer to the floor.
In both tilts your nose stays
pointing forward.

10: Practice the difference:
rotate your head right and left
tilt your head right and left

Go slowly and be gentle with your neck
and your nervous system

11: Now:
shift your weight to your left hip,
to the left side of your pelvis

and come back to the middle

and now
as you shift your weight to the left
alternate between tilting your head to the left
and tilting your head to the right

See if when you tilt your head to the right
as you shift your weight to the left side of your pelvis
if you can let your shoulders help a little
as the left shoulder comes up a little
and the right shoulder comes down

This is easier with pictures
and my digital camera is broken

desk trainer
above mentioned has a little cartoon guy to follow
oh well

so anyway

12. Now try the other side:
weight to the right side of your pelvis
and tilting your head
right and left,
letting your shoulders
and maybe even your ribs
help out with this

If confusing,
try desk trainer
or go slower
or give me a call
or buy the book:
Awareness Heals

Pleasure, Ease, Awareness and Learning

to be at ease
is a sweetness
that we can access

and yet
often we are in "too much of a hurry,"
or are "in our habit,"
or are "doing what we always do."

if we always feel
good
happy
comfortable in our body
and thrilled with the new learning
in our life,
fine

otherwise,
come join me
for classes
on Mondays
and Wednesday
at noon, and 5:30 PM

this is Brain Work,
and ReVitalization Work,
pretending to be about our body

Go slowly
work easily
on a mat, usually,
on the floor
slow and profound
and being present:

side effects might include:
breathe better
better posture
walk and sit and run and dance better
creativity up
mood up
pleasure in ordinary activity up

and more,
at Benefits of Feldenkrais®,
rhymes with Paradise