Monday, October 08, 2007

Monday Yoga: Cat and Cow


Cat, belly in, ready to hiss and ???strike

Today's posting is over at
Tai Chi Yoga Health Weight Loss Blog

It's about, what's called the:

Cat and Cow, one of most effective and soothing and spine educating of all the Yoga poses.

And: it's a movement, which makes it different from most of the yoga poses.

Also called: Beetleasana. And maybe that's not how you spell it.

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