Waking Up and Feldenkrais

WAKING AND FELDENKRAIS
This moment comes once
and is gone.
We are here and awake to notice that,
or we are missing in action,
or missing in inaction.
Either way, if we are missing the moment,
our life is going on,
and we are not there with it.

To be awake is so simple and yet so
far
from how we mostly live our lives.
It is as easy as the slightest shift,
to noticing ......

this essay continues today at the wakeup-feldenkrais blog,
at Waking Up and Feldenkrais