life on earth

tis saturday
cold




i'm inventing a blend
of yoga
Feldenkrais
Pilates
tai chi
and brain accessing
fun stuff

it's really great

maybe to be called
Nuga
or maybe
Nuga Yoga

it has core strengthening
fun rolling from judo
tai chi strengthening of legs and brains and chi
feldenkrais rewiring of our brains
all sorts of twists and surprises


i hope
if you are local
and read this blog
now and then
you'll come to classes

it's fun
makes for flexible
and strong
and brain flexibility
and discovery
way
cool

ciao
chris