Fall Classes, starting Saturday Sept 13, four weeks
Classes for the Fall
Access Your Brain to
Become
an even more Amazing Person
No actual classes
in motion:
get a group together
and a place
and some mini miracles
can happen
below,
just a few
ideas
of what can be done..
Yoga & the Brain
Mon. 12:30 PM, Sat. 9:30 AM
Backs, Necks, Shoulders,
Mon. 2:30 PM
Sat. 10:30 AM
Injury, Surgery Recovery
Mon 6:30 PM
Musicians, Surgeons, Hands
Thurs, 6:30 PM
Increase Skills and Enjoy Life More
- Think more clearly
- Anti-Aging
- Move with more ease
- Re-discover how much you love to learn
and
be alive - Decrease and Make Irrelevant Various
Aches and Pains - Recovery faster from Surgery
- Perhaps avoid surgery
- Recover from Strokes and falls and accidents
- Rediscovery how much of you there is
- gentle, healing, vastly expansive
- "working out" the brain
as our "body" learns to love itself more - anti-aging as we learn new patterns,
increase thinking and
problem solving abilities
and
come to greater ease - also hips, and feet and hands
- finding joy, connection and learning
in areas of ourself to which
we may
have lost a sweet and useful connection - come to a higher level of functioning
in anything you wish to do - understand the spine, brain connection
- move in ways we might have forgotten for years,
or may
never have known - learn to "love ourselves in
gentle
specific
and non-efforting
ways - feel better
- have fun
- gentle, easy, on the floor
- working toward better than ever
- learning, not performance
- feel better
- have fun
- opening the ribs, shoulders hands
- letting more air in
- freeing our mobility
- delighting in easier touch
- delighting in easier movement
Starting the Second Week in September
(on the weekend of September 13
and running for 5 weeks,
to end the week of October 4-9)
Group lessons
Yoga & the Brain
Mon. 12:30 PM, Sat. 9:30 AM
Backs, Necks, Shoulders,
Mon. 2:30 PM
Sat. 10:30 AM
Injury, Surgery Recovery
Mon 6:30 PM
Musicians, Surgeons, Hands
Thurs, 6:30 PM
These lessons are all
my own inventions.
You will find them no where else.
They are based on my 127 days of training
in the Anat Baniel Method,
including certification in her Mastery Programs for
Special Needs Children
Vitality and Anti-Aging
and
High Performers
as well as
200 days of training
in the Feldenkrais Method
These lessons
can appear to be "movement lessons"
and are really
brain lessons,
anti-aging lessons,
regaining vitality lessons,
regaining our skills lessons,
and rediscovering discovery lessons
Costs:
One class a week: $80
two classes a week: $100
three classes a week: $120
four or more classes a week: $140
drop in rate:
$30
yoga teachers:
add 50%
enjoy
learn
love each moment
and
smile
Labels: Anat Baniel Method, anti-aging, backs, classes, discovery yoga, fun, hands, Healing ourselves, learning, musicians, necks, shoulders, surgeons
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