Feeling your feelings vs. getting lost in "the story"

Had the sweet opportunity
to tell several people
last night (at an amazing pizza
gathering)

about the
Work of Byron Katie
(thework.com)

the trip with Katie is
Judge someone else
Write it Down
Ask Four Questions
Turn it Around

The goal
and often result:
undoing of old sufferings of the emotional sort

The 4 questions
lead to a state of freedom
from the story and all it's torments

the feelings
behind the story
you can feel

as pure sensation
and that is an experience
real
and present in your life

the story,
though,

that can and usually does
take us to
all sorts of hells


....
don't take
my word for it

try it out
do
the Work

love
and learning

and living the
awake life:

may I be of assistance
to you?