Friday, May 20, 2011

The tired thing, and an obvious solution




This happens to me sometimes,
maybe to you, too.

Toward the end of the afternoon, and this Nap Urge
slithers out.

Now, the obvious solution:
set the timer for twenty minutes,
or in my case, since it's a favorite meditation time number
for me,
22 minutes.

Set the timer, 20, 22, 18,  and lie down
and see if sleep comes.

if it does,
great
a twenty minute plunge into reviving
ourselves

if it doesn't,
great,
we've calmed and let ourselves be supine and out of
the up and down world of chairs and walking and talking.

Back to the fish world,
the lie down and see what the body feels like
when it feels support over a large surface.

Ah, that could be nice.

So, I don't know about you, but I'm certainly talking myself
into a little 22 minute horizontal eyes closed, sense the arms and legs and
spine
and follow the breathing
meditation/ nap.

And if I don't know what will happen,
how much better,
how much like life as it always really is.

What's next?
We don't know.

Wait and see.

Breathe and see.

Sense the moment and see.

It's all a chance to be present.
And if we, or I, anyway, fall asleep
in this little interlude,
I'm going to be glad of that.

And if I don't,
wait and see if it perks up the old "tired"
thing,
that started off this late Friday afternoon ramble.

oh, well.

It's so uncool to live in the world of
"I don't know,"
and so peacefully powerful.

Good.

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Friday, May 06, 2011

The untragedy of "things ending"

The Buddha said it:
life is impermanent.

He said also life is suffering,
and what I think he really meant is:
when we fight the impermanence,
we suffer.

Or, more fully:
when we fight Reality
we suffer.

As Byron Katie
and I
say:
When we fight reality
we lose
but only a 100% of the time.

So, for what ramble is this the
pre-amble?


Penina and I have choosen
to create a non-blaming,
loving the other,
no complaining to the other,
or to other people about the other,
end to our "relationship."

Which means,
actually,
we are creating a whole new relationship.

The scary thing about this:
we are jumping into the world of
"I don't know."

The wonderful amazing "almost enlightened" thing
about this:
we are jumping into the world of
"I don't know."

The world of "I don't know'
has another name.

It's called being present.
In the present
we can dredge up a story from the past
about what's next,
but that's just a story.

Who knows what's next?

What a great gift Penina and I
have given ourselves,
this jumping into the world
of the now
as we discover
whatever we are going to discover
as your love
changes and expands out into
the world.

Good.

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