Yoga of the meeting of spirt and discovery: Sufia

try this
wonderful adventurers:

stand in the yoga posture
of one foot forward,
the other back.

open your arms wide to life
and arch your back
and expand
then,
bending down toward your front foot,
fold it all in
and bend your front knee
and then, keeping
the front knee bent
expand the back up
arch and arms up
and :
warrior one

now
fold and come down
and arms to sit
hands together,
toward the ground
and expand up again,
but now at the way
to come into
warrior two

and fold down over
the front foot
and expand again,
lifting the back foot
off the ground
and
warrior three

this is fun
and sideangle
can go in here too

come to class
and see
how it's
done,
or buy the dvd
when it's made

love
and rain
a week to
christmas eve

la
la