Lose Weight, Get Smarter, Be Happier

Lose Weight:

eat mainly stuff with lots of
water in it:
veggies and fruits
uncooked

eat high quality meat
that has been range feed
or is wild
and is organic

maybe cook
it
maybe not


don't eat after six
in the evening

better
don't eat after five
in the evening

no fat after five

no flour
no sugar
no junk


okay:
how to get smarter:
learn five new ways
to do everything
you do:

come from sitting to standing
roll over
walk
talk
listen
write
worry
smile
eat
brush your teeth
and
so
on





okay
how to be happy:

breathe
learn to be present
spend time outdoors
slow down
love more
love bothersome people
love the ungood side of yourself
love the ungood side of others
laugh at yourself

meditate
meditate
all the time

don't do a "serious"
and/or "try hard" meditation

do something like
yoga
or
dance
or
wiggle fun moving

don't do "do it right"
yoga, dance, wiggle fun moving

learn to wake
up
to the habits in your moving
and
do
something
anything
else

learn to forgive
(the Work of Byron Katie
will take care of that.
i'll hire out to do that,
or you can do on your own)


basically:
if we are awake to now
we are real

if we aren't
la
la
either
high functioning robot
or not so high functioning robot

oh
well