Thursday, February 05, 2009

an exercise from Orage



Just one of many Berkeley creativity gardens


who is Orage?

a man who studied with Gurdjeiff?

who is Gurdjieff?

a man who studied humanity.

anyway:
the exercise is this:

take someone you are out of sorts
with

someone with whom you wish
thinks were smoother
and sweeter


and in fun and learning:

write yourself a letter from them
to you
and say in it

exactly what you'd most like to hear



(this is amazing
and you'll be weirdly surprised
at what come
s
from this)

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Friday, January 30, 2009

63 and I finally

peacock
finally learned how to do this.
Plus: last day as a Sonoma full time resident.


Through an hour long
wrist learning
activity/lesson/experience
taught by Anat Baniel,
the leading developer of the
Feldenkrais Method® to further
possibilities
in accessing our brains to transform
our "body" and
our life.

In this hour long lesson,
a bunch of us,
experienced and experimented
with all sorts of ways of
our wrists
and using our wrists
and pushing into the floor
in a way that respected and
was "real"
about gravity,

At the end
of this hour
I could do this yoga
"pose"
the "peacock,"
which before I'd only been
able to lift my feet a few inches for the ground,.


So, my back wasn't any stronger,
but my understanding of how
to support and lift myself
from my wrists had been way
upgrading.

And so:
I could do this


Fun



see TravelHeal.blogspot.com
for pics
of the last day
party
hosted
by the beautiful
Marlie
and the beautiful
Isa
for
the one called Chris

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Thursday, June 05, 2008

Irrigation

IRRIGATION
One of the reasons I moved to Sonoma Valley was to be near Bob Cannard, Jr., soil shaman and green string farmer, who at the time (twelve years ago), was giving a horticultural class through the junior college. Bob taught about listening to the soil, about adding energy ingredients to the water (pine needles from a high energy forest, deer droppings from a free animal, herbs of various potencies and properties), about respecting weeds, about using rock dust.

He also said something that I’ve neglected to follow at times, always to my later regret. He said, “Before I plant something, I make sure my irrigation is in place.” Ah, yes. It’s so tempting in the nice wet spring to just “stick ‘em in” the ground, the soil being wet and the weather forgiving. And since we’ve just “stuck ‘em in,” when it gets hot and dry, we start to lug the hoses around, and that gets to be a habit and we have “too much” to do (always too much to do in a garden), and then we are lugging around hoses all summer. Each hose watering, say taking 45 minutes, whereas a drip system, once installed entails 10 seconds to turn on a valve and 10 seconds to turn it off. But now we are busy and the 3 hours to set up the drip (and especially, the additional couple hours of shopping for the stuff first time around) seems “too long,” and so the 45 minute waterings go on and on and on, until we’ve spend 50 hours on watering our garden instead of 5 minutes, all because we didn’t have the three hours (five really) to set up the drip system.

Now, if you’ve never set up drip, it can be a bit daunting, and the local supplier is probably not the best way to go. I’d recommend taking the long drive out to Harmony Farm Supply at the west edge of Sebastopol and getting someone there to help you get a real setup. You might want to combine that, if you have a free schedule, with a Wednesday trip to help in the garden at the Occidental Arts and Ecology Center in Occidental. Another time I'll write more fully about that place, but if you want to see beautiful land and what a garden can be with twenty years of one person’s stewardship, this is a real treat.

Anyway, get yourself some half inch plastic tubing, and some of these things called “Barb and Loc Sleeve” (page 17 of Harmony Farm catalog), and some T tape, and something to reduce your water pressure a little and something to connect the hose outlet to the half inch line and you can have gobs of garden covered by one twist of the hose.

This sounds complicated.

Oh, well. Learning something new can either be exciting, if we go slow and really enjoy the process, or frustrating if we rush through and demand that we instantly know now what we don’t know yet.

In fact, “not yet,” as in, “I don’t know how to do a handstand, yet,” is one of life’s great gifts we can give to ourselves.

So maybe you have a nice irrigation system, maybe your irrigation system is Not Yet created. Good luck, and have fun learning and saving big batches of time if you do create one.

And, oh yeah: this saves a lot of water, usually, like 60% or more.



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Thursday, May 08, 2008

Lose Weight, Get Smarter, Be Happier



Lose Weight:

eat mainly stuff with lots of
water in it:
veggies and fruits
uncooked

eat high quality meat
that has been range feed
or is wild
and is organic

maybe cook
it
maybe not


don't eat after six
in the evening

better
don't eat after five
in the evening

no fat after five

no flour
no sugar
no junk


okay:
how to get smarter:
learn five new ways
to do everything
you do:

come from sitting to standing
roll over
walk
talk
listen
write
worry
smile
eat
brush your teeth
and
so
on





okay
how to be happy:

breathe
learn to be present
spend time outdoors
slow down
love more
love bothersome people
love the ungood side of yourself
love the ungood side of others
laugh at yourself

meditate
meditate
all the time

don't do a "serious"
and/or "try hard" meditation

do something like
yoga
or
dance
or
wiggle fun moving

don't do "do it right"
yoga, dance, wiggle fun moving

learn to wake
up
to the habits in your moving
and
do
something
anything
else

learn to forgive
(the Work of Byron Katie
will take care of that.
i'll hire out to do that,
or you can do on your own)


basically:
if we are awake to now
we are real

if we aren't
la
la
either
high functioning robot
or not so high functioning robot

oh
well





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Sunday, July 01, 2007

Summer Learning

Just finished nine more days of training
with the amazing Anat Baniel.
See, if you wish,
Anat Baniel Method.

Today up to Ananda
for four weeks of yoga training
after which
I plan to return
and teach
DNA YOGA

Discovery
Nature
Awareness.

And on the 29th, of July,
the day the Ananda thing ends,
I'll get on a plane
and fly to Portland
to attend the
Feldenkrais Guild
yearly conference.

Back on the 4th
to attend a wedding
and hopefull come to Center of Universe Cafe.

Ciao
for now

and Marlie is
keeping going the
Monday Feldenkrais
create a miracle for yourself
classes.

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