Thursday, March 20, 2008

barack's speech on race

me, with no t.v.
not much newspaper reading
heard about this from 74 year old
fireball client,

it's pretty amazing
and inspiring

and having done some time
back in the days,
working the "black" neighborhoods of
Brooklyn
as part of youthful idealism/ staying out of Vietnam,
it's nice to hear race
is finely being met in the realm
of truth

maybe this will interest (some of)
you, too.

my.barackobama.com/page/content/hisownwords



Philadelphia, PA | March 18, 2008
As Prepared for Delivery
(and slightly updated, as I listened)


"We the people, in order to form a more perfect union."

Two hundred and twenty one years ago, in a hall that still stands across the street, a group of men gathered and, with these simple words, launched America's improbable experiment in democracy. Farmers and scholars; statesmen and patriots who had traveled across an ocean to escape tyranny and persecution finally made real their declaration of independence at a Philadelphia convention that lasted through the spring of 1787.

The document they produced was eventually signed but ultimately unfinished. It was stained by this nation's original sin of slavery, a question that divided the colonies and brought the convention to a stalemate until the founders chose to allow the slave trade to continue for at least twenty more years, and to leave any final resolution to future generations.

Of course, the answer to the slavery question was already embedded within our Constitution - a Constitution that had at its very core the ideal of equal citizenship under the law; a Constitution that promised its people liberty, and justice, and a union that could be and should be perfected over time.

And yet words on a parchment would not be enough to deliver slaves from bondage, or provide men and women of every color and creed their full rights and obligations as citizens of the United States. What would be needed were Americans in successive generations who were willing to do their part - through protests and struggle, on the streets and in the courts, through a civil war and civil disobedience and always at great risk - to narrow that gap between the promise of our ideals and the reality of their time.

This was one of the tasks we set forth at the beginning of this campaign - to continue the long march of those who came before us, a march for a more just, more equal, more free, more caring and more prosperous America. I chose to run for the presidency at this moment in history because I believe deeply that we cannot solve the challenges of our time unless we solve them together - unless we perfect our union by understanding that we may have different stories, but we hold common hopes; that we may not look the same and we may not have come from the same place, but we all want to move in the same direction - towards a better future for our children and our grandchildren.

This belief comes from my unyielding faith in the decency and generosity of the American people. But it also comes from my own American story.

I am the son of a black man from Kenya and a white woman from Kansas. I was raised with the help of a white grandfather who survived a Depression to serve in Patton's Army during World War II and a white grandmother who worked on a bomber assembly line at Fort Leavenworth while he was overseas. I've gone to some of the best schools in America and lived in one of the world's poorest nations. I am married to a black American who carries within her the blood of slaves and slaveowners - an inheritance we pass on to our two precious daughters. I have brothers, sisters, nieces, nephews, uncles and cousins, of every race and every hue, scattered across three continents, and for as long as I live, I will never forget that in no other country on Earth is my story even possible.

It's a story that hasn't made me the most conventional candidate. But it is a story that has seared into my genetic makeup the idea that this nation is more than the sum of its parts - that out of many, we are truly one.

Throughout the first year of this campaign, against all predictions to the contrary, we saw how hungry the American people were for this message of unity. Despite the temptation to view my candidacy through a purely racial lens, we won commanding victories in states with some of the whitest populations in the country. In South Carolina, where the Confederate Flag still flies, we built a powerful coalition of African Americans and white Americans.

This is not to say that race has not been an issue in the campaign. At various stages in the campaign, some commentators have deemed me either "too black" or "not black enough." We saw racial tensions bubble to the surface during the week before the South Carolina primary. The press has scoured every exit poll for the latest evidence of racial polarization, not just in terms of white and black, but black and brown as well.

And yet, it has only been in the last couple of weeks that the discussion of race in this campaign has taken a particularly divisive turn.

On one end of the spectrum, we've heard the implication that my candidacy is somehow an exercise in affirmative action; that it's based solely on the desire of wide-eyed liberals to purchase racial reconciliation on the cheap. On the other end, we've heard my former pastor, Reverend Jeremiah Wright, use incendiary language to express views that have the potential not only to widen the racial divide, but views that denigrate both the greatness and the goodness of our nation; that rightly offend white and black alike.

I have already condemned, in unequivocal terms, the statements of Reverend Wright that have caused such controversy. For some, nagging questions remain. Did I know him to be an occasionally fierce critic of American domestic and foreign policy? Of course. Did I ever hear him make remarks that could be considered controversial while I sat in church? Yes. Did I strongly disagree with many of his political views? Absolutely - just as I'm sure many of you have heard remarks from your pastors, priests, or rabbis with which you strongly disagreed.

But the remarks that have caused this recent firestorm weren't simply controversial. They weren't simply a religious leader's effort to speak out against perceived injustice. Instead, they expressed a profoundly distorted view of this country - a view that sees white racism as endemic, and that elevates what is wrong with America above all that we know is right with America; a view that sees the conflicts in the Middle East as rooted primarily in the actions of stalwart allies like Israel, instead of emanating from the perverse and hateful ideologies of radical Islam.

As such, Reverend Wright's comments were not only wrong but divisive, divisive at a time when we need unity; racially charged at a time when we need to come together to solve a set of monumental problems - two wars, a terrorist threat, a falling economy, a chronic health care crisis and potentially devastating climate change; problems that are neither black or white or Latino or Asian, but rather problems that confront us all.

Given my background, my politics, and my professed values and ideals, there will no doubt be those for whom my statements of condemnation are not enough. Why associate myself with Reverend Wright in the first place, they may ask? Why not join another church? And I confess that if all that I knew of Reverend Wright were the snippets of those sermons that have run in an endless loop on the television and You Tube, or if Trinity United Church of Christ conformed to the caricatures being peddled by some commentators, there is no doubt that I would react in much the same way

But the truth is, that isn't all that I know of the man. The man I met more than twenty years ago is a man who helped introduce me to my Christian faith, a man who spoke to me about our obligations to love one another; to care for the sick and lift up the poor. He is a man who served his country as a U.S. Marine; who has studied and lectured at some of the finest universities and seminaries in the country, and who for over thirty years led a church that serves the community by doing God's work here on Earth - by housing the homeless, ministering to the needy, providing day care services and scholarships and prison ministries, and reaching out to those suffering from HIV/AIDS.

In my first book, Dreams From My Father, I described the experience of my first service at Trinity:

"People began to shout, to rise from their seats and clap and cry out, a forceful wind carrying the reverend's voice up into the rafters....And in that single note - hope! - I heard something else; at the foot of that cross, inside the thousands of churches across the city, I imagined the stories of ordinary black people merging with the stories of David and Goliath, Moses and Pharaoh, the Christians in the lion's den, Ezekiel's field of dry bones. Those stories - of survival, and freedom, and hope - became our stories, my story; the blood that had spilled was our blood, the tears our tears; until this black church, on this bright day, seemed once more a vessel carrying the story of a people into future generations and into a larger world. Our trials and triumphs became at once unique and universal, black and more than black; in chronicling our journey, the stories and songs gave us a meaning to reclaim memories that we didn't need to feel shame about...memories that all people might study and cherish - and with which we could start to rebuild."

That has been my experience at Trinity. Like other predominantly black churches across the country, Trinity embodies the black community in its entirety - the doctor and the welfare mom, the model student and the former gang-banger. Like other black churches, Trinity's services are full of raucous laughter and sometimes bawdy humor. They are full of dancing, and clapping, and screaming and shouting that may seem jarring to the untrained ear. The church contains in full the kindness and cruelty, the fierce intelligence and the shocking ignorance, the struggles and successes, the love and yes, the bitterness and bias that make up the black experience in America.

And this helps explain, perhaps, my relationship with Reverend Wright. As imperfect as he may be, he has been like family to me. He strengthened my faith, officiated my wedding, and baptized my children. Not once in my conversations with him have I heard him talk about any ethnic group in derogatory terms, or treat whites with whom he interacted with anything but courtesy and respect. He contains within him the contradictions - the good and the bad - of the community that he has served diligently for so many years.

I can no more disown him than I can disown the black community. I can no more disown him than I can disown my white grandmother - a woman who helped raise me, a woman who sacrificed again and again for me, a woman who loves me as much as she loves anything in this world, but a woman who once confessed her fear of black men who passed by her on the street, and who on more than one occasion has uttered racial or ethnic stereotypes that made me cringe.

These people are a part of me. And they are a part of America, this country that I love.

Now some will see this as an attempt to justify or excuse comments that are simply inexcusable. I can assure you it is not. I suppose the politically safe thing would be to move on from this episode and just hope that it fades into the woodwork. We can dismiss Reverend Wright as a crank or a demagogue, just as some have dismissed Geraldine Ferraro, in the aftermath of her recent statements, as harboring some deep-seated racial bias.

But race is an issue that I believe this nation cannot afford to ignore right now. We would be making the same mistake that Reverend Wright made in his offending sermons about America - to simplify and stereotype and amplify the negative to the point that it distorts reality.

The fact is that the comments that have been made and the issues that have surfaced over the last few weeks reflect the complexities of race in this country that we've never really worked through - a part of our union that we have not yet made perfect. And if we walk away now, if we simply retreat into our respective corners, we will never be able to come together and solve challenges like health care, or education, or the need to find good jobs for every American.

Understanding this reality requires a reminder of how we arrived at this point. As William Faulkner once wrote, "The past isn't dead and buried. In fact, it isn't even past." We do not need to recite here the history of racial injustice in this country. But we do need to remind ourselves that so many of the disparities that exist between the African-American community and the rest of the American community today can be directly traced to inequalities passed on from an earlier generation that suffered under the brutal legacy of slavery and Jim Crow.

Segregated schools were, and are, inferior schools; we still haven't fixed them, fifty years after Brown v. Board of Education, and the inferior education they provided, then and now, helps explain the pervasive achievement gap between today's black and white students.

Legalized discrimination - where blacks were prevented, often through violence, from owning property, or loans were not granted to African-American business owners, or black homeowners could not access FHA mortgages, or blacks were excluded from unions, or the police force, or fire departments - meant that black families could not amass any meaningful wealth to bequeath to future generations. That history helps explain the wealth and income gap between blacks and whites, and the concentrated pockets of poverty that persists in so many of today's urban and rural communities.

A lack of economic opportunity among black men, and the shame and frustration that came from not being able to provide for one's family, contributed to the erosion of black families - a problem that welfare policies for many years may have worsened. And the lack of basic services in so many urban black neighborhoods - parks for kids to play in, police walking the beat, regular garbage pick-up, building code enforcement - all helped create a cycle of violence, blight and neglect that continue to haunt us.

This is the reality in which Reverend Wright and other African-Americans of his generation grew up. They came of age in the late fifties and early sixties, a time when segregation was still the law of the land and opportunity was systematically constricted. What's remarkable is not how many failed in the face of discrimination, but how many men and women overcame the odds; how many were able to make a way out of no way for those like me who would come after them.

But for all those who scratched and clawed their way to get a piece of the American Dream, there were many who didn't make it - those who were ultimately defeated, in one way or another, by discrimination. That legacy of defeat was passed on to future generations - those young men and increasingly young women who we see standing on street corners or languishing in our prisons, without hope or prospects for the future. Even for those blacks who did make it, questions of race, and racism, continue to define their worldview in fundamental ways. For the men and women of Reverend Wright's generation, the memories of humiliation and doubt and fear have not gone away; nor has the anger and the bitterness of those years. That anger may not get expressed in public, in front of white co-workers or white friends. But it does find voice in the barbershop or the beauty palor around the kitchen table. At times, that anger is exploited by politicians, to gin up votes along racial lines, or to make up for a politician's own failings.

And occasionally it finds voice in the church on Sunday morning, in the pulpit and in the pews. The fact that so many people are surprised to hear that anger in some of Reverend Wright's sermons, simply reminds us of the old truism that the most segregated hour in American life occurs on Sunday morning. That anger is not always productive; indeed, all too often it distracts attention from solving real problems; it keeps us from squarely facing our own complicity within the African-
American community in our condition, and prevents the African-American community from forging the alliances it needs to bring about real change. But the anger is real; it is powerful; and to simply wish it away, to condemn it without understanding its roots, only serves to widen the chasm of misunderstanding that exists between the races.

In fact, a similar anger exists within segments of the white community. Most working- and middle-class white Americans don't feel that they have been particularly privileged by their race. Their experience is the immigrant experience - as far as they're concerned, no one's handed them anything, they've built it from scratch. They've worked hard all their lives, many times only to see their jobs shipped overseas or their pension dumped after a lifetime of labor. They are anxious about their futures, and feel their dreams slipping away; in an era of stagnant wages and global competition, opportunity comes to be seen as a zero sum game, in which your dreams come at my expense. So when they are told to bus their children to a school across town; when they hear that an African American is getting an advantage in landing a good job or a spot in a good college because of an injustice that they themselves never committed; when they're told that their fears about crime in urban neighborhoods are somehow prejudiced, resentment builds over time.

Like the anger within the black community, these resentments aren't always expressed in polite company. But they have helped shape the political landscape for at least a generation. Anger over welfare and affirmative action helped forge the Reagan Coalition. Politicians routinely exploited fears of crime for their own electoral ends. Talk show hosts and conservative commentators built entire careers unmasking bogus claims of racism while dismissing legitimate discussions of racial injustice and inequality as mere political correctness or reverse racism.

Just as black anger often proved counterproductive, so have these white resentments distracted attention from the real culprits of the middle class squeeze - a corporate culture rife with inside dealing, questionable accounting practices, and short-term greed; a Washington dominated by lobbyists and special interests; economic policies that favor the few over the many. And yet, to wish away the resentments of white Americans, to label them as misguided or even racist, without recognizing they are grounded in legitimate concerns - this too widens the racial divide, and blocks the path to understanding.

This is where we are right now. It's a racial stalemate we've been stuck in for years. Contrary to the claims of some of my critics, black and white, I have never been so naive as to believe that we can get beyond our racial divisions in a single election cycle, or with a single candidacy - particularly a candidacy as imperfect as my own.

But I have asserted a firm conviction - a conviction rooted in my faith in God and my faith in the American people - that working together we can move beyond some of our old racial wounds, and that in fact we have no choice, we have no choice, if we are to continue on the path of a more perfect union.

For the African-American community, that path means embracing the burdens of our past without becoming victims of our past. It means continuing to insist on a full measure of justice in every aspect of American life. But it also means binding our particular grievances - for better health care, and better schools, and better jobs - to the larger aspirations of all Americans -- the white woman struggling to break the glass ceiling, the white man whose been laid off, the immigrant trying to feed his family. And it means taking full responsibility for own lives - by demanding more from our fathers, and spending more time with our children, and reading to them, and teaching them that while they may face challenges and discrimination in their own lives, they must never succumb to despair or cynicism; they must always believe that they can write their own destiny.

Ironically, this quintessentially American - and yes, conservative - notion of self-help found frequent expression in Reverend Wright's sermons. But what my former pastor too often failed to understand is that embarking on a program of self-help also requires a belief that society can change.

The profound mistake of Reverend Wright's sermons is not that he spoke about racism in our society. It's that he spoke as if our society was static; as if no progress has been made; as if this country - a country that has made it possible for one of his own members to run for the highest office in the land and build a coalition of white and black; Latino and Asian, rich and poor, young and old -- is still irrevocably bound to a tragic past. But what we know -- what we have seen - is that America can change. That is the true genius of this nation. What we have already achieved gives us hope - the audacity to hope - for what we can and must achieve tomorrow.

In the white community, the path to a more perfect union means acknowledging that what ails the African-American community does not just exist in the minds of black people; that the legacy of discrimination - and current incidents of discrimination, while less overt than in the past – these things are real and must be addressed. Not just with words, but with deeds - by investing in our schools and our communities; by enforcing our civil rights laws and ensuring fairness in our criminal justice system; by providing this generation with ladders of opportunity that were unavailable for previous generations. It requires all Americans to realize that your dreams do not have to come at the expense of my dreams; that investing in the health, welfare, and education of black and brown and white children will ultimately help all of America prosper.

In the end, then, what is called for is nothing more, and nothing less, than what all the world's great religions demand - that we do unto others as we would have them do unto us. Let us be our brother's keeper, Scripture tells us. Let us be our sister's keeper. Let us find that common stake we all have in one another, and let our politics reflect that spirit as well.

For we have a choice in this country. We can accept a politics that breeds division, and conflict, and cynicism. We can tackle race only as spectacle - as we did in the OJ trial - or in the wake of tragedy, as we did in the aftermath of Katrina - or as fodder for the nightly news. We can play Reverend Wright's sermons on every channel, every day and talk about them from now until the election, and make the only question in this campaign whether or not the American people think that I somehow believe or sympathize with his most offensive words. We can pounce on some gaffe by a Hillary supporter as evidence that she's playing the race card, or we can speculate on whether white men will all flock to John McCain in the general election regardless of his policies.

We can do that.

But if we do, I can tell you that in the next election, we'll be talking about some other distraction. And then another one. And then another one. And nothing will change.

That is one option. Or, at this moment, in this election, we can come together and say, "Not this time." This time we want to talk about the crumbling schools that are stealing the future of black children and white children and Asian children and Hispanic children and Native American children. This time we want to reject the cynicism that tells us that these kids can't learn; that those kids who don't look like us are somebody else's problem. The children of America are not those kids, they are our kids, and we will not let them fall behind in a 21st century economy. Not this time.

This time we want to talk about how the lines in the Emergency Room are filled with whites and blacks and Hispanics who do not have health care; who don't have the power on their own to overcome the special interests in Washington, but who can take them on if we do it together.

This time we want to talk about the shuttered mills that once provided a decent life for men and women of every race, and the homes for sale that once belonged to Americans from every religion, every region, every walk of life. This time we want to talk about the fact that the real problem is not that someone who doesn't look like you might take your job; it's that the corporation you work for will ship it overseas for nothing more than a profit.

This time we want to talk about the men and women of every color and creed who serve together, and fight together, and bleed together under the same proud flag. We want to talk about how to bring them home from a war that never should've been authorized and never should've been waged, and we want to talk about how we'll show our patriotism by caring for them, and their families, and giving them the benefits they have earned.

I would not be running for President if I didn't believe with all my heart that this is what the vast majority of Americans want for this country. This union may never be perfect, but generation after generation has shown that it can always be perfected. And today, whenever I find myself feeling doubtful or cynical about this possibility, what gives me the most hope is the next generation - the young people whose attitudes and beliefs and openness to change have already made history in this election.

There is one story in particularly that I'd like to leave you with today - a story I told when I had the great honor of speaking on Dr. King's birthday at his home church, Ebenezer Baptist, in Atlanta.

There is a young, twenty-three year old white woman named Ashley Baia who organized for our campaign in Florence, South Carolina. She had been working to organize a mostly African-American community since the beginning of this campaign, and one day she was at a roundtable discussion where everyone went around telling their story and why they were there.

And Ashley said that when she was nine years old, her mother got cancer. And because she had to miss days of work, she was let go and lost her health care. They had to file for bankruptcy, and that's when Ashley decided that she had to do something to help her mom.

She knew that food was one of their most expensive costs, and so Ashley convinced her mother that what she really liked and really wanted to eat more than anything else was mustard and relish sandwiches. Because that was the cheapest way to eat.

She did this for a year until her mom got better, and she told everyone at the roundtable that the reason she joined our campaign was so that she could help the millions of other children in the country who want and need to help their parents too.

Now Ashley might have made a different choice. Perhaps somebody told her along the way that the source of her mother's problems were blacks who were on welfare and too lazy to work, or Hispanics who were coming into the country illegally. But she didn't. She sought out allies in her fight against injustice.

Anyway, Ashley finishes her story and then goes around the room and asks everyone else why they're supporting the campaign. They all have different stories and reasons. Many bring up a specific issue. And finally they come to this elderly black man who's been sitting there quietly the entire time. And Ashley asks him why he's there. And he does not bring up a specific issue. He does not say health care or the economy. He does not say education or the war. He does not say that he was there because of Barack Obama. He simply says to everyone in the room, "I am here because of Ashley."

"I'm here because of Ashley." By itself, that single moment of recognition between that young white girl and that old black man is not enough. It is not enough to give health care to the sick, or jobs to the jobless, or education to our children.

But it is where we start. It is where our union grows stronger. And as so many generations have come to realize over the course of the two-hundred and twenty one years since a band of patriots signed that document right here in Philadelphia, that is where the perfection begins.

-----

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Friday, September 14, 2007

Slow Food

slow food is produced nearby; here, from E. 7th and Denmark, at the Garden Park
slow food is produced nearby;
here, from E. 7th and Denmark, Sonoma,
at the Garden Park,


slowness
is
one of
life's keys

to slow
down
is
to give
ourselves
a chance

to be present

to change our behavior

to learn
something new

to remember:
I am alive

to heal
ourselves
and the
Earth

to breathe
and follow
our breathing

to think
a new
thought

to feel
a
new feeling

to actually
listen
to another

to say
something
besides the same
old thing
we always say

to think
before
we
say
the same old thing

to move
in a new
and delicious
way

to savor
being

and to savor
being
alive

and to savor
all the Life
around us

.....

here's a component
to slowing
down,
the slow food movment
quotes follow:

Carlo Petrini, :Slow Food Nation

Book Description (coming this spring):

By now most of us are aware of
the threats looming in the food world.
The best-selling Fast Food Nation and
other recent books
(including Carlo Petini's
The Case for Taste)
have alerted us
to such dangers as genetically modified organisms,
food-borne diseases,
and industrial farming.

Now it is time for answers,
and Slow Food Nation steps up to the challenge.
Here the charismatic leader of the
Slow Food movement,
Carlo Petrini,
outlines many different routes by which
we may take back control of our food.

The three central principles of the Slow Food plan are these:
1.
food must be sustainably produced
in ways that are sensitive to the environment,
2.
those who produce the food
must be fairly treated,
3.
and the food must be healthful and delicious.

In his travels around the world
as ambassador for Slow Food,
Petrini has witnessed firsthand the many
ways that native peoples are feeding themselves
without making use of the harmful
methods of the industrial complex.

He relates the wisdom to be gleaned
from local cultures in such varied places
as Mongolia, Chiapas, Sri Lanka, and Puglia.

Amidst our crisis,
it is critical that Americans look
for insight from other cultures
around the world and begin to
build a new and better way of eating in our communities here.

About the Author
Carlo Petrini is the founder and driving force of Slow Food and was recently acclaimed as a great innovator in Time magazine's list of "European Heroes."

See, if you wish,
a Interview with Carol Petrini


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Friday, July 06, 2007

One of life's secrets is to go
ahead and do things that you want to see
done and other people aren't getting around to
doing it.

Today,
in the Ananda Yoga Teachers' Training (YTT)
we had a check in,
and this guy I'm starting to like and enjoy
a bunch said banana split was all that was
on his mind.

I said,
go on down to the store,
buy yourself some bananas, ice cream, chocolate and whatnot
and make one yourself.

I mentioned it a couple of times.
No spark.
So, just before dinner I hoofed on down
got some organic chocolate, and soy ice cream
and bananas and coconut
and brought them back.

Got to dinner a little late
and lo and behold
some bit of soy ice cake and strawberries
for desert,
so I took one for the project
went to the table just in time to
catch Robert about to eat his own
desert.

I grab it away,
tell him he had to finish his
salad.

He's like HuuuuuH?
And then i put his desert on a big
plate,
add banana
and the rest.,

He then takes it all around giving people
some,
and luckily I'd gotten a couple of bananas,
so a lot of people had the jollies
and I just watched
and got jolly on that.

This lead later to
the discovery of banasana,
which is like the lion's pose
with the licking tongue,
to mirror Robert's licking each bit off his
plate when he finally let himself have some.

We need some pictures of Robert on here.
With a little technology,
it should be possible.
anyway he licked his plate clean
and banasana,
includes circular licking at the front end
and circular rotation of the pelvis at the
other end.

Then some skits began to be born.
Since in Ananda yoga the poses
have affirmations to go with them,
banasana
has this one:
Life is delicious.
I will lick it to the last drop.

This probably sounds childish.
it is in
a way,
but after all the work of the week,
and the delight of letting the kid
in us come out,
the banana split wish
turned into a rather fine evening.


-

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Tuesday, April 03, 2007

Looking for those looking for Miracles, Change, Happiness and Healing

LOOKING FOR PEOPLE WHO ARE LOOKING FOR TRANSFORMATION,
CHANGE,
HEALING,
HAPPINESS
AND
MIRACLES


One: people who would love to feel and move with the flexibility and co-ordination and zest that they had twenty or more years ago. For them I offer the TWENTY / TWENTY / TWENTY PROCESS.

In this we combine 20 individual Functional Integration lessons, over 20 weeks or less.

Plus 20 minutes a day of Home Play, which is not home work, but joyous movement games to enliven and waken and expand the mind brain body and heart.

Plus 20 minutes a day of the second best exercise : walking. ( Sex is the best, if you want to add 20 minutes a day of that: great).

And the results:
MOVE,
FEEL,
THINK
AND FUNCTION
AT LEAST AS WELL AS YOU DID

TWENTY YEARS

AGO.


(If you are young, then maybe we'll just say: function, move and feel at least twice as well as you do now)


Two: looking for people who'd like to lose weight while increasing strength, health and flexibility and thinking.

This we'll call the TEN / TEN / TEN PROCESS

Come to 10 sessions over 10 weeks

Learn at least 10 new habits around the eating and exercising part of life.

Lose at least 10 % of your present weight.


Three: looking for people who are
LOOKING FOR MIRACLES:

Back, shoulder, neck pain that nothing seems to be helping.

Carpal tunnel, arches and pains, stiffness that's getting worse.

Stroke and surgery recovery that wants to get better two to ten times faster than the ordinary physical therapy route.

People who wish to radically improve their golf, tennis, skiing,
running, basketball, baseball, yoga, weight lifting, singing,
dancing, acting, walking, sleeping.

Depression, anxiety and insomnia waiting for transformation.

Relationships: couple to couple, or parent and child, or with our own parents, that would love to heal up and transform back to love.

Relationships that are waiting to happen.

MS, Fibromyalgia, children with cerebral palsy.

All these I'd love to help transform with my unique blend of
The Feldenkrais Method®
The Work of Byron Katie
The Anat Baniel Method
The power of being Now
The power and glory of connecting to Nature
And the miracle of Awareness.




PLEASE BE WELL:


Pleasure
Ease
Awareness
Sensitive Strength
Enlightenment

BE

Waking up to now.
Embracing Change.
Learning to learn.
Loving to move, improve and transform.






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Tuesday, March 13, 2007

5 lines, 5 foci: a Meditation to bring peace and smarts

5 LINES, 5 FOCUS: A SIMPLE MEDITATION

Sit in a comfortable way, in a chair with some firmness to it, or a log, or a stool, and sit to the forward edge.

1. Begin to follow your breathing and count to ten, one count for each breath. If your attention wanders start over and one and keep counting your breaths. If you reach ten, start over at one.

2. As you do this sense your five lines. (To sense means to pay attention to the inner feeling of ourselves, the shape and length and warmth and relationship to the rest of us. For example: sense your right hand, would mean to put awareness on the inside of your right hand. To switch to sensing your left hand, you put attention in the left hand.) The five lines are our two arms and our two legs and our spine/ head/ pelvis. Now the meditation is up to two sets of awareness: sensing our five lines and counting our breathing from one to ten.

3. Now add on a slight shifting of your spine, like this: as you breathe in, let your belly come forward, fill it with air, and let your head and chest come up just a little as you rock a bit forward on your pelvis. Don't panic if this isn't immediately obvious, just play around, with getting a little arch in your back, a little air in your belly and a little tilt up in your rear end and a slight raising of the sternum and chin. Just a little . And keep counting the breathing and sensing the five lines.

Three is a split movement, because on breathing out, you slump a little forward, rock back a bit on your pelvis, let your chin come down, and your belly come back as your back comes back. You let your air out and fold and curve forward. So, each in and out breath find you in a different shape as you massage your spine and ease and clarify your mind.

4. Now, getting a bit more fancy, as you breathe in and raise your chin a bit and arch your back and let your belly come forward, let your eyes open.

And as you fold and slump forward, and let your back round and your head and pelvis come toward each other in the front, let your eyes close. And keep up awareness of the five lines and the counting of your breathing.

5). Now, for the final touch: as you breathe in and arch and lift your head a bit and open your eyes, let your hands open just a bit.

And as you fold in and breathe out and bring your belly softly back and your back to the back and your chin down, and front of your pelvis rotating toward your face, let your hands close a little.


So you are

Counting your breathing to ten.

Sensing your arms and legs and spine.

Arching and folding with the breath.

Opening and closing your eyes with the breath.

Opening and closing your hands with the breath.




This is a lot.
It won't come instantly, but the benefits in stress reduction and increasing of focus and attention with be huge.

How much to do this?
Five minutes to twenty. Whatever you enjoy.
How often: once to three or four times a day if you do it in little doses.

Enjoy.

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Monday, March 05, 2007

March Email to Look at In Color

March is here.
That's good.
We are moving toward equinox,
which means spring. Hmm.
The blossoms sure think that's so,
and maybe it won't snow again.
Maybe it will. Everything changes: how about us?

Change is wonderful and a little scary, because we
become something that is new,
and even if we are happier,
and move in easier ways,
and have nicer relationships,
and are healthier,
we feel a little lost without our old
familiar tension and suffering.
Oh well.

Peace is in the air, the local air, care of Terry and Melissa,
the gals bringing us our chance to help create a U.S. Department of Peace. See them Friday mornings at the Farmers' Market, and/ or check out: Department of Peace. So far 18 city councils have backed the idea. Wonder about ours? I do, too.

Tomorrow's, the day,
to walk on over to the polls,
breathing the good air,
smelling the blossoms,
and vote YES on the parcel tax.


As usual, I have many options, for you to consider using if you wish to explore, learn, enjoy, use for your wishes and aims

1) ONE ON ONE LESSONS:
For amazing results. And a gentle path there:
Try Functional Integration lessons.
Four lessons and transformation will be well under way
Not just "fixing," but learning to be a younger, smarter you
Ten lessons and you could easily feel and move 20 years younger.
For those curious about the Feldenkrais Method, the Feldenkrais Guild has a brand new (several days old) website at Feldenkrais.Com.
And here can explain part of it:
Back, Neck, Shoulder Pain, Carpal Tunnel

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A ten week program.
Examine beliefs, heal with Feldenkrais, nature connection,
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4) There's more. Like straight Byron Katie work. If you are in the mood to heal and transform, and be happier and more of what you really want to be in your life.
Group Meetings Friday evenings, 2nd and 4th Friday night
7:15 to 8:45 PM
$25 first person in family, $5 each additional>
Call to reserve and make sure we're ON.

Or see
Byron Katie / Happiness
Work



P.S.


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Thursday, March 01, 2007

A few good questions: And a Department of Peace

What can we do to help make this world a better place? This is a question that has come to us all. Working to understand our own abilities to change and transform is the most effective step. And also: creating change, real and healing change, out in the world: this is another wonderful challenge.


Last night at the library a wonderful start took place, a meeting of the evolving Sonoma chapter of a movement to create a Department of Peace as a cabinet level department in the U.S. government. This department would be charged with promoting peace locally, reducing gang violence and spousal abuse and the whole mess of frustrated lives spilling out into guns and knives and the wounding and maiming of other human beings. The department would also work throughout the world to bring peaceful solutions to issues that have been endlessly leading to war and conflict.

How it would do the international thing, I have no clear idea. But just the idea of the word
and the actuality of a
Department of Peace,
out in the world,
could be a very positive force.

That it could be of huge use in internal violence, I have no doubt.

For that reason alone I think this is a fine idea.

As I think about what it would take to create world peace I think of two things: happiness and a social system the was set up for equality and basic human dignity, so that clawing one's way to the top, and having more stuff, and getting more profit for the corporation, and having more goodies in one's life were no longer driving forces in the world.

How can that shift take place?

I don't know.

Does that mean that it isn't worth the effort?

No.

As we say in the Feldenkrais work, the real satisfactions in life often come in making the impossible possible ( a frozen shoulder that can move), the possible easy ( now the shoulder moves well), and the easy elegant ( and now the formerly "frozen" shoulder moves better than it ever did).

World Peace is "obviously" Impossible, which means, we have an idea that it's impossible. And as we learn to ask in the Byron Katie Work: Is it true? Is it true that this is impossible?

I don't know.

It better not be.

We don’t have room for the global warming that war is creating, for one thing.

But: we have too many people on the planet.

What if Gurdjieff's creepy idea that some cosmic force eats dead people if not enough people are living lives of consciousness, and so all these wars are the sucking in of the cosmic need for food from a humanity that can't wake up. Can't wake up to the moment. Can't wake up to love.

Can't wake up to being good to the Earth.

And in a way: this is the root of war, this unconsciousness, this lure of the Enemy, that if we just kill enough of The Enemy then The Problem will go away.

Sigh.

This isn't so easy an issue is it?


We have almost every economic system in the world pegged to survive and thrive only by expanding, which is a drive for more stuff and more people, and more potential conflict over land and resources to get and control and use all this stuff.

We have armies and covert operations designed to help corporations keep the goods flowing. We have a whole new system of World Trade agreements that don't even let local farmers grow the kind of food that need for a local people to feed themselves. How can there be peace in this sort of world.

I don't know.

Is this impossible?

I don't know.

I believe, have a hunch, a feeling that humanity is pressing up to the edge of eliminating itself, and that waking up, and learning a new way to live, a way that doesn't demand so much from the planet, will be necessary for us all the survive.

Can people learn growing their own food instead of going to the mall?

Can people learn to be happy with a walk to a neighbors and not have to roar off somewhere in their car?

Can we have kids that are allowed once again to play in and lose themselves in and find comfort and learning in nature?

Can we come to enjoy sharing, and helping others, in real, life shifting ways, not just charity?

Can we learn to do the simple things again: walk, dance, sing, read, make music, make plays, make love?

Can we peacefully create a Department of Peace?

Sure.

And how?

I don't know.

How do we make that shift?

I don't know.

Does that mean we shouldn't try?

Hell no.



Meet the good local people (Terry and Melissa and soon more to sit at the booth, I'm sure) who are starting up our small group to help
this
Department of Peace
at the local at the Farmers' Market on Friday mornings.

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Thursday, December 14, 2006

Miracles all over the Place, and we forget

MIRACLES AND CHANGE
Here's a story of Moshe working with a young man who started with trouble and had had that trouble made even worse by the "help" of surgery.

Hollyhock FlowerPhoto: R. Dale

"And I'll never forget what Karl Pribram said at the end of that 'demonstration' (for some who might not know, Pribram was a former brain surgeon turned neuroscientist/researcher at Stanford University--who came up with the "Holographic" model of the brain --which sparked Moshe's imagination no end).

"The young man had, I believe, Cerebral Palsy and had undergone brain surgery to eliminate the spasticity in his right arm. The surgeon's scalpel had slipped in the operation and mistakenly severed a nerve governing the young man's tongue.

" He could no longer speak clearly, as his tongue was not able to differentiate itself from his lower jaw. To add insult to injury, his spasticity left only for a few weeks or months-- and then came back worse than before--plus he could not speak clearly.

"Interestingly, when he played tennis, which he adored, he lost his spasticity and could also speak more clearly. And flirt with the girls. So, Moshe pulled a clean handkerchief out of his pocket, and took his tongue and moved it this way and that way --'showing off' for Pribram.

"Then after about 15 minutes, he stopped and said to the young man, "So what do you have to say".

"The young man replied--clear as a bell--"Hello".

"Not a dry eye in the house.

"Then Moshe went on and worked with his arm and soon the spasticity left. The whole thing took maybe 40 minutes, tops.

"Karl looked at Moshe, awestruck, and said--"You can do more with your hands, than I ever could accomplish with my scalpel".( Recounted by Deborah Elizabeth Lotus)

There are two miracles here: one, the work of Moshe Feldenkrais, which a few thousand of us in the world are trained to duplicate and expand upon.

And two: the reluctance of almost everyone to go through the kind of learning that this young man went through in his transformation. Moshe gave his brain a chance to rewire and to learn anew, as we all learn when we are fresh and young and alive.

We have this chance every day of our lives and throw it away, throw it away, throw it away as we muddle along doing the same things in the same way, feeling the same things, saying the same things, thinking the same things, eating the same things, running raggedy to keep a show afloat that has nothing to do with our real selves.

This is the miracle: we are alive and could be living moment after moment of newness and presence. And we forget.

This is the miracle: at any moment we can wake up and remember, once more: this is me, this is now, this is my life.

I am alive.

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Tuesday, September 28, 2004

Water, water, water.

This is in other places on this website, but watch: an acre foot of water is an acre one foot high in water.

The Plaza is 8.5 acres.

So the Plaza one foot high in water is 8.5 acre feet.

And it rains about 2 and a half feet of rain a winter,
so the Plaza gets 21.25 acre feet of water a year.

How much is that? An acre foot of water is about a third of a million gallons.

So, the Plaza gets SEVEN MILLION GALLONS OF WATER A WINTER?

Are we conserving that, being conservatives in the real meaning of the word?

No.

Can we?

Yes.

Do I want to bring nature into all our decisions? Yes.


One more water fact:
the City (all of us users combined) uses 700 million gallons of water a year.

Lots.

Let's create a program to pay people to take out front lawns
and put in drought tolerant gardens.

Yeah.


And, finally, how to calculate the rainfall on your rooftop?

Take the square feet and multiply by 2.5 feet of rain per winter for the cubic feet of water.

E.g. 2000 sq. ft. roof, means 5000 cubic feet of water.

Take that times 7.5 gallons of water per cubic foot.

So, for our example, 5000 X 7.5 = 27,500 gallons of water per winter.

What to do with that, or the seven million falling on the Plaza?

Dig dry wells, pour it down in during the winter, let it percolate back up in the summer when we need it.

Or, for houses, cisterns, even.

Let's start thinking about this precious rain, each winter's gift that we shove so heedlessly down our storm drains.

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Friday, September 10, 2004

Cities of joy: Ode Magazine article

A FANTASTIC ARTICLE IN A FANTASTIC MAGAZINE;
Ode magazine is fantastic. It’s an alternative for people hungry to see real and positive changes in the world today.

In their words,
“Ode is an independent magazine about the people and ideas that are changing the world."



Readers’ used to carry it. That’s how I discovered it. They’ve since stopped. Check out odemagazine.com to see how great it is, and then bug Readers’ to start carrying it again.

Following are the amazing accomplishments of Enrique Peñalosa, who was the mayor of Bogotá, Columbia for just three years, in 1998-2001. This is part of an article in the latest issue called "Cities of Joy."

The rest of the article is great, too, and can be found at
http://odemagazine.com/article.php?aID=3977

In just three years, 1998-2001 (terms limits prevented him from seeking a second term) Peñalosa’s Administration accomplished the following:
· Created the Trans-Milenio, a bus rapid transit system (BRT), which now carries a half-million passengers daily on special bus lanes that offer most of the advantages of a metro at a fraction of the cost.

· Built 52 new schools, refurbished 150 others, added 14,000 computers to the public school system, and increased student enrollment by 34 percent.

· Established or refurbished 1200 parks and playgrounds throughout the city.

· Built three large and 10 neighborhood libraries.

· Built 100 nurseries for children under five, and found permanent sources of funding.

· Improved life in the slums by bringing water to 100 percent of Bogotá households, and buying undeveloped land on the outskirts of the city to prevent real estate speculation. This land is to be developed as affordable housing with electrical, sewage, and telephone service as well as space reserved for parks, schools, and greenways.

· Saw the murder rate fall by two-thirds. (This was almost all conventional crime; contrary to expectations, terrorist acts are rare in Bogotá.)

· Reclaimed the sidewalks from motorists, who traditionally saw them as either a passing lane or a parking lot. “I was almost impeached by the car-owning upper classes,” Peñalosa notes, “ but it was popular with everyone else.”

· Established 300 kilometers of separated bikeways, the largest network in the developing world.

· Created the world’s longest pedestrian street, 17 kilometers crossing much of the city, as well as a 45- kilometer greenway along a path that had been originally slated for an eight-lane highway.

· Reduced peak traffic by 40 percent with a system where motorists must leave cars at home during rush hour two days a week. He also raised parking fees and local gas taxes, with half of the proceeds going to fund the new bus transit system.

· Inaugurated an annual car-free day, where everyone from CEOs to janitors had to had commute to work in some way other than a private automobile.

· Planted 100,000 trees.

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