Happy Thursday

we won't do this in Sufia Yoga,
and you can get closer and closer
much more easily and faster if you join the Sufia Yoga fun

cold after the rain
sweet and clear
winter is finally here

and the waters
sweet waters
good for us

and the christmas thing
how slow
can we go

how often
to remember our breathing

how exciting
to sense
our worry or hurry
and come out of that
into noticing
feet and ground and gravity

and ribs and belly and breathing

and necks and heads free and light

all good

all now

all wonderful

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more on Sufia Yoga,
later,
hopefully a free new year's day class

we'll see