day 103 , emotions as actions, so let's move toward free

this picture is New Year's Day, a bunch of us nuts went in the lake for about 20 seconds

Emotional freedom

Let’s play with options.

Let’s play with feelings.

Take someone you still aren’t that crazy about. Find some things “wrong” with them.

Imagine doing the Work, the four questions, the turn around. Maybe even do the Work.

But here’s the deal: play with your feelings toward them.

Try out anger, and fear, and amusement, and enjoyment, and curiosity, and love, and distain, and admiration, and respect, and scorn, and loathing, and being charmed by them.

Give yourself emotional elbow room.

You aren’t a robot, but people often have such stuck reactions to people.

Be free.

Be complicated.

Enjoy your options of feelings for lots of people today.